If you have ever been on a Gong or Sound Bath - the kind of experience you will have on a Shanti Sound Therapy-Gong Bath with sacred instruments - you have certainly never tried, experienced, discovered, or experienced anywhere else, and we invite you to join us, whether you are a first time or experienced gong lover!

The therapeutic practice (meditation) of Himalayan bowls and gong sounds is one of the ways to help relax the body from accumulated stress, tensions and thoughts. Sounds are used to activate the biofield, expand the perceptual boundaries and stimulate the physical, energetic and intellectual bodies. So let's meet and play together.

Classes are held in a reclining position - blankets, cushions and mats will be provided.

"SHANTI SOUND THERAPY INCLUDES:

Total body relaxation
Crystal and Himalayan bowl sounds
Gong sounds
Harmonising sounds of Koshi bells

Who can participate?

For adults, both men and women, whether coming as a couple or with a group of like-minded people, colleagues
No prior knowledge of yoga, meditation, healthy living is necessary to take part - that's what you'll learn here, and for those already practising, you'll be able to deepen your experience
For the health-conscious and the curious alike - everyone who wants to find balance in their lives is welcome here

Gong bath meditation class in Trakai