Enjoy 2 days of yoga, meditation, and massage in a setting designed for rest, clarity, and renewal. This weekend retreat is ideal for anyone seeking a digital detox, a calmer mind, or simply a pause from the pace of everyday life. Surrounded by beautiful nature, it offers space to restore balance, support recovery from overwork, and ease the cycle of fatigue and poor sleep.

Meditation with experienced teachers

To quiet the mind, release what is unnecessary, and reconnect with yourself and the world in a deeper way, meditation is essential. Guided by experienced teachers, this process becomes more accessible and supportive.

Morning yoga practice

Each morning begins with yoga as a practice of connection — with the body, the breath, and the self. More than physical exercise, it is a complete system of knowledge, breathing, and movement designed to support harmony in both health and emotions.

Massage

Massage offers deep relaxation and a refreshed sense of well-being. Several massage techniques are available, allowing you to choose the one that suits you best.

Who facilitates?

The retreat brings together a diverse community of masters from different countries, teachings, and practices. Katya Antoni, Daria Izvekova, Patrick Antoni, Levan Matitashvili, Tea Kereselidze, Luka, and invited guests will accompany you during this Silent Retreat.

Katya Antoni
Founder of PPL.Ocean Community; Hatha Yoga instructor (Delhi, India, 2016) and Sivananda Yoga instructor (Dharamsala, India, 2012); certified Animal Flow teacher (Russia, Portugal); ayurveda consultant (Udupi, India, 2 levels of Gosval school); graduate of the Art Of Living program (Sri Ashram Sri Bangalore, India); author of the “Conscious Portrait” and “Art of Focus” course methodology, combining breathwork with Olympic archery.

Patrik Antoni
PPL.Ocean business mentor and chef. Patrik is a senior leader at IKEA with broad international experience and a current focus on sustainability and circularity. He believes in the power of mindfulness to enhance well-being at work and at home, and brings this approach to PPL.Ocean through eco-friendly living, food, and sustainable practices.

Daria Izvekova
Leela Game facilitator, organizer of surf camps, retreats, and trips around the world. She has practiced yoga for more than 15 years, alongside mindfulness practices and psychology. A professional dancer, she also leads ecstatic dance and dynamic meditation sessions.

Levan Matitashvili
Spiritual transformational trainer. A former investigator and economist, Levan is now the program head of the Retreatbilisi center. He works as a spiritual teacher, transformation trainer-instructor, and addiction counselor, offering satsangs and individual sessions focused on detachment, liberation, and inner peace.

Tea Kereselidze
Sound healing master with extensive experience in sound therapy and singing bowls. Her sound meditation sessions are designed to harmonize body and mind, ease stress, and support overall well-being.

Luka
Yoga master and former radiation oncologist who has embraced a holistic lifestyle through Bhakti yoga. With nine years of experience, Luka shares physical exercises, Pranayama, meditation, and Kriya, blending medical knowledge with ancient wisdom.

Where will we live

Ppl Ocean Art and Retreat Centre is located in the scenic Portuguese village of São Bernardino, just a short walk from the beach and within 10 minutes of Peniche and Baleal, known for beaches, surfing, and seafood. Accommodation is in well-equipped shared double rooms with en-suite bathrooms. Secure parking is available at the Retreat Centre.

For those seeking a deeper connection with nature, tent accommodation is also possible. If needed, the organizer can help arrange a tent and recalculate the payment accordingly.

Room 1: ground floor, terrace, sea view, en-suite bathroom, two single beds that can be joined, shower.
Room 2: ground floor, terrace, garden view, en-suite bathroom, two single beds that can be joined, shower.
Room 3: second floor, sea view, balcony, work desk, en-suite bathroom, two single beds that can be joined, shower, with space for an extra bed for a third person.
Room 4: second floor, sea view, balcony, en-suite bathroom, two single beds that can be joined, shower.

What is included in the price?

The price includes accommodation in shared double rooms with a private bathroom, 2 vegetarian meals per day except dinner on the first day, all practices in the program, and organisational expenses. Not included are transfers to and from the retreat center, dinner at a restaurant on the first day, and any additional practices or procedures outside the program. Massage options — relaxing, Thai, or osteopathic — can be arranged for an extra fee.

Additional information

During the retreat, all phones will be switched off and handed in.
The program is suitable for all levels, including complete beginners.
Couples are welcome to attend together.
Facilitation is offered in Russian and English; Portuguese and Swedish are also spoken on site.
Secure parking is available for guests arriving by car.
Public bus connections are available from Lisbon, Torres Vedras, and Caldas da Rainha; the nearest stop is in Geraldes, about 700 m from the Retreat Centre.
Although the menu is vegetarian, guests are served 3 nutritionally balanced meals a day that are tasty, authentic, and satisfying.
Cancellations made more than 14 days before the start date receive a 100% refund; cancellations made more than 7 days before the start date receive a 50% refund.

Detox retreat in Atouguia da Baleia