Accredited by Yoga Alliance International, this 200-hour training at Momos Hot Yoga Malta is designed for students who want to deepen their personal practice, strengthen their teaching skills, or move into a new professional direction without stepping away from real-life commitments. It is built for people balancing work, family, and everyday responsibilities, while still making space for meaningful growth.

The curriculum brings together heated yoga practice, Bikram-style inspired foundations based on the 26 & 2 principles, and Vinyasa Flow. The result is a structured yet creative training that balances discipline, fluidity, strength, and awareness. Learning takes place in a supportive, intimate setting with a strong focus on embodied practice, intelligent sequencing, teaching methodology, and personal transformation.

What This Training Offers

200-Hour Yoga Teacher Training Certificate accredited by Yoga Alliance International
RYT 200 qualification, allowing you to teach Hot Yoga and Vinyasa Yoga worldwide
A complete curriculum combining practice, theory, and teaching experience
Small-group training with individual guidance and mentorship

Training Style & Environment

Heated sessions that support focus, resilience, and strength
A strong foundation in Bikram-style inspired methodology (26 & 2)
Integration of Vinyasa Flow, creativity, and alignment-based movement
Emphasis on awareness, embodiment, and sustainable practice

Core Subjects Covered

Asana Practice

Heated yoga practice
Bikram-style inspired postural work (26 & 2 principles)
Vinyasa Flow sequencing and transitions
Alignment principles, safe variations, and modifications

Anatomy & Physiology

Skeletal and muscular systems
Joint mechanics and functional movement
Injury prevention and contraindications
Applying anatomy to intelligent cueing

Philosophy & History of Yoga

Origins and evolution of yoga
Key philosophical texts and concepts
Ethics, lifestyle, and yogic principles
Yoga in the modern world

Teaching Methodology

Class structure, pacing, and sequencing
Language, rhythm, and clarity
Hands-on and verbal adjustments
Observation, feedback, and student support
Creating inclusive and sustainable classes

What Is Included

Printed training manual with postures and teaching dialogue
Complimentary unlimited studio membership during the training period
All yoga equipment provided
Refreshments including coffee, tea, and healthy snacks
Access to showers and changing facilities
Possible three-month internship at Momos Hot Yoga Malta, subject to availability
Introduction to Yoga Business & Career Development
Maximum of 6 participants to ensure quality and individual attention

Pricing & Payment Policy

Total Course Fee: €1650

Early Booking – Split Payment Plan

Available for bookings made at least 30 days before the training start date.

€650 deposit upon registration (non-refundable)
€550 due mid-training
€450 final payment during the last week, upon certification

Late Bookings

Full payment required at the time of booking

Payments are non-refundable once the course has begun. All required equipment and materials are included, and yoga mats and props are fully provided at the studio at no extra cost. Students may bring their own mat or props if they wish, but this is optional.

There are no hidden or mandatory additional fees. Possible extra costs apply only to personal choices: accommodation package for non-resident students (€2,400), private tuition upon request, and optional recommended reading shared for personal interest only.

Certification

Upon successful completion, students receive a Yoga Teacher Training Certificate accredited by Yoga Alliance International, allowing registration as a certified yoga teacher.

2026 Yoga Teacher Training Courses

Summer Intensive

Full-Time Yoga Teacher Training

July 2026

Dates: 5 July – 19 July 2026

Duration: 2 weeks · Full-time

Schedule:

Monday to Friday: 10:00am -15:30pm

This immersive format is ideal for students who can dedicate two full weeks to practice, study, and teaching development, supporting deep transformation and strong group cohesion.

The Mentor Behind the Training

The training is guided by Simona Coscia, founder of Momos Hot Yoga Malta. Her path into yoga grew from lived experience and personal transformation, evolving from disciplined practice into teaching and then mentorship. Shaped by long-term yoga practice, movement exploration, dance, somatic awareness, and mindfulness, her approach brings presence, sensitivity, and respect for the intelligence of the body.

As a mentor, Simona aims not to create copies of herself, but to support students in developing confidence, integrity, and an authentic teaching voice. The training takes place within the living community of Momos Hot Yoga Malta, where yoga is practiced as part of real life, shared growth, and ongoing transformation.

After the Training: Continuum

Certification is not the end of the journey. Continuum is a dedicated community space for graduates of the training, offering a place to continue practicing together, share experiences and insights, stay connected, and grow through ongoing exchange and shared learning. It is a living community that reflects the belief that yoga is not something we complete, but something we continue — together.

Important Information

Full attendance is required for certification
Missed hours may require make-up sessions
Registration may close early once a training is full or close to the start date

All trainings share the same accredited curriculum. Each season offers a different rhythm, so you can choose the one that best fits your life, energy, and moment.

Bikram / Hot yoga class in Mosta