Breathe Into Ease

Join Lana AlSalem and Nadejda Chouljenko for Breathe Into Ease, a gentle experience designed to help you slow down, reconnect, and settle into a more spacious state of being. This offering invites you to soften the pace of daily life and create room for calm through intentional breath and mindful presence.

With supportive guidance from two experienced facilitators, you can expect a welcoming atmosphere that encourages relaxation, inner balance, and a deeper connection to yourself. Whether you are looking to release tension, restore your energy, or simply take a meaningful pause, this session offers a nurturing space to do so.

Come as you are and allow the experience to meet you where you are, offering a quiet opportunity to breathe, unwind, and ease into stillness.