Bikini Bootcamp For Mind, Body and Spirit – September 4 - 10, 2026

Join us at Amansala for an unforgettable wellness retreat in Tulum, Mexico, designed to support your mind, body, and spirit.

Whether you are seeking a fitness retreat to jump-start a healthier lifestyle or a luxury wellness escape to rest and recharge, this 6-day experience offers a transformative program aligned with your personal wellness goals. You’ll return home with a glow that lasts far beyond your tan.

Your 6-day retreat package includes:

• Morning beach walk
• Morning Vinyasa yoga
• Mid-morning fitness sessions, including circuit training, sculpting class, and HIIT
• Afternoon sculpting activities such as dance, barre, and pilates
• 2 spa services, based on a six-day stay
• Trips to local Tulum highlights
• Evening Yin yoga
• Healthy and delicious Bikini Boot Camp menu
• Accommodations
• Additional activities designed to help you leave feeling and looking your best

Please note that shared rooms may only be booked by two friends. Shared accommodation cannot be booked by one person alone.

Mind

This retreat includes guided meditation and mindfulness sessions designed to support mental clarity and ease stress.

Morning Pages

Morning Pages is a daily writing practice that helps clear mental clutter, encourages creativity, and strengthens self-awareness. Putting thoughts on paper each morning can support problem-solving, reduce stress, and bring greater clarity and emotional balance.

Breathwork Pranayama

Breathwork and pranayama deepen the connection between mind, body, and spirit through intentional breathing. These practices encourage relaxation, support emotional balance, improve oxygen flow, and help cultivate mindfulness and self-awareness.

Body

HIIT and Circuit Training

These dynamic classes combine high-intensity interval training with functional movement to build strength, improve endurance, and boost cardiovascular fitness while maximizing calorie burn.

Pilates

Pilates supports core strength, flexibility, alignment, and posture through controlled, precise movements. It also helps improve muscle endurance and supports injury prevention.

Vinyasa Flow

This flowing practice enhances flexibility, strength, and balance while promoting better posture and overall physical wellness through coordinated breath and movement.

Yin Yoga

Yin yoga works deeply into connective tissues, increasing flexibility, easing tension, and supporting relaxation and recovery through long-held, passive poses.

Dance Class

Dance classes offer a fun way to stay active while improving cardiovascular health, coordination, balance, flexibility, endurance, and muscle tone.

Nourishing Food

The meals at Amansala are thoughtfully prepared with locally sourced, nutrient-dense ingredients. Fresh, organic produce and traditional local ingredients help support energy, balance, and overall well-being.

Spirit

Adventures to Local Highlights

Exploring local highlights brings a sense of wonder and connection to place. During the retreat, you’ll visit the Tulum Ruins, a refreshing cenote, and enjoy a jungle walk to a beautiful mangrove.

Mayan Clay Meditation

This grounding ritual uses ancient Mayan clay for a purifying and refreshing experience. It encourages relaxation, inner peace, and spiritual renewal through a close connection with natural elements.

Spa Services with Local Healers

The two massages included in the retreat package provide deep relaxation and stress relief. These therapeutic treatments support emotional balance, mindfulness, and a restorative sense of well-being.