Bikini Bootcamp For Mind, Body and Spirit – May 24 - 30, 2026

Set in the laid-back beauty of Tulum, Mexico, this wellness retreat at Amansala is designed as a complete reset for mind, body, and spirit. Whether you are seeking a fitness-focused escape to support a healthier lifestyle or a luxury wellness retreat to rest and recharge, this experience offers a transformative week aligned with your personal goals.

Over six days, you can expect energizing movement, restorative practices, nourishing food, and time to explore the natural and cultural highlights of the region. The intention is simple: to help you return home feeling refreshed, radiant, and renewed long after your tan has faded.

Your 6-day retreat package includes:

• Morning beach walk
• Morning Vinyasa yoga
• Mid-morning fitness sessions, including circuit training, sculpting class, and HIIT
• Afternoon sculpting sessions such as dance, barre, and pilates
• 2 spa services based on a six-day stay
• Tours to local Tulum highlights
• Evening Yin yoga
• Healthy and delicious Bikini Boot Camp menu
• Accommodations
• Additional activities designed to help you look and feel your best

Please note that shared rooms may only be booked by two friends. Shared room bookings cannot be made by a solo guest.

Mind

Guided meditation and mindfulness sessions are included to support mental clarity and help reduce stress. The retreat also features Morning Pages, a daily writing practice that clears mental clutter, encourages creativity, and strengthens self-awareness. By putting thoughts on paper each morning, participants can support problem-solving, emotional balance, and greater clarity.

Breathwork and pranayama further deepen the mind-body-spirit connection through conscious breathing. These practices are designed to promote relaxation, improve oxygen flow, increase energy levels, and support both emotional balance and spiritual growth.

Body

HIIT and circuit training bring a dynamic, full-body challenge that helps build strength, boost cardiovascular fitness, and improve endurance. Pilates supports core stability, flexibility, posture, and alignment through precise, controlled movement. Vinyasa flow develops strength, balance, and flexibility while linking breath with motion. Yin yoga offers a slower, restorative contrast by targeting deep connective tissues, easing tension, and supporting recovery.

Dance classes add a fun and engaging way to stay active while improving coordination, balance, flexibility, and overall fitness. Throughout the retreat, nourishing meals at Amansala support your body with locally sourced, nutrient-dense ingredients, fresh organic produce, and wholesome flavors that help maintain energy and well-being.

Spirit

Time spent exploring local highlights adds a sense of adventure and connection to the experience. Included excursions visit the Tulum Ruins, a refreshing cenote, and a jungle walk leading to a beautiful mangrove. These moments of discovery invite a deeper appreciation for the surrounding landscape and culture.

Mayan clay meditation offers a grounding ritual inspired by ancient traditions, using natural clay for a purifying and refreshing experience that encourages relaxation and inner peace. The two spa services with local healers provide further restoration, helping release stress and creating space for deep relaxation, mindfulness, and emotional balance.