Bikini Bootcamp For Mind, Body and Spirit – June 30 - July 6, 2026

Set in the beautiful surroundings of Amansala in Tulum, Mexico, this retreat is designed as a full-body reset for anyone seeking a more energized, balanced, and inspired way of living. Whether your goal is to jump-start a healthier routine through fitness or unwind in a luxury wellness setting, the experience offers a thoughtful blend of movement, restoration, and self-care.

Over the course of six days, guests can expect a well-rounded program that supports the mind, body, and spirit. The retreat is built to leave you feeling refreshed, uplifted, and glowing long after your tan has faded.

The 6-day retreat package includes:

• Morning beach walk
• Morning Vinyasa yoga
• Mid-morning fitness sessions, including circuit training, sculpting class, and HIIT
• Afternoon sculpting activities such as dance, barre, and pilates
• 2 spa services based on a six-day stay
• Tours to local Tulum highlights
• Evening Yin yoga
• Healthy and delicious Bikini Boot Camp menu
• Accommodations
• Additional activities designed to help you return feeling and looking your best

Please note that shared rooms may only be booked by two friends. Shared accommodation cannot be reserved by one guest alone.

Mind

The program includes guided meditation and mindfulness sessions designed to support mental clarity and ease stress. Guests also take part in Morning Pages, a daily writing practice that helps clear mental clutter, strengthen self-awareness, and encourage creativity. Breathwork and pranayama further deepen the mind-body-spirit connection by promoting relaxation, emotional balance, and a greater sense of inner calm.

Body

The movement schedule combines HIIT and circuit training for a dynamic workout that builds strength, endurance, and cardiovascular fitness. Pilates supports core stability, flexibility, posture, and alignment, while Vinyasa flow develops strength, balance, and coordination through fluid movement linked with breath. Yin yoga offers slower, longer-held poses that encourage recovery, joint mobility, and deep relaxation. Dance classes add a fun, energizing element while improving coordination, flexibility, and overall fitness. Nourishing meals at Amansala complete the experience with locally sourced, nutrient-dense ingredients that support well-being and steady energy.

Spirit

Adventure is also part of the journey, with visits to local highlights including the Tulum Ruins, a refreshing cenote, and a jungle walk to a beautiful mangrove. A Mayan clay meditation offers a grounding ritual rooted in ancient tradition, while spa services with local healers provide restorative treatments that encourage deep relaxation and emotional balance.

This retreat brings together movement, nourishment, and meaningful experiences in one inspiring escape.