Bikini Bootcamp For Mind, Body and Spirit – June 17 - 23, 2026

Join us at Amansala in Tulum, Mexico for a wellness retreat designed to support your mind, body, and spirit in equal measure. Whether your goal is to jump-start a healthier lifestyle or simply unwind in a beautiful setting, this six-day experience offers a balanced blend of movement, relaxation, and renewal.

You’ll return home feeling refreshed, energized, and glowing long after your tan has faded.

Your 6-day retreat package includes:

• Morning beach walk
• Morning Vinyasa yoga
• Mid-morning fitness sessions, including circuit training, sculpting class, and HIIT
• Afternoon sculpting activities such as dance, barre, and Pilates
• 2 spa services based on a six-day stay
• Tours to local Tulum highlights
• Evening Yin yoga
• Healthy and delicious Bikini Boot Camp menu
• Accommodations
• Additional activities designed to help you look and feel your best

Please note that shared rooms may only be booked by two friends. Shared accommodation cannot be reserved by one person alone.

Mind

This retreat includes guided meditation and mindfulness sessions created to support mental clarity and help reduce stress.

Morning Pages

Morning pages are a daily writing practice that helps clear mental clutter, strengthen self-awareness, and spark creativity. Writing each morning can support problem-solving, ease stress, and encourage greater emotional well-being.

Breathwork Pranayama

Breathwork and pranayama deepen the connection between mind, body, and spirit through conscious breathing. These practices support relaxation, mental clarity, emotional balance, and a stronger sense of mindfulness.

Body

HIIT and Circuit Training

These dynamic classes combine high-intensity interval training with functional movement to boost cardiovascular fitness, build strength, and improve endurance while maximizing calorie burn.

Pilates

Pilates helps strengthen and tone the body by focusing on core stability, flexibility, and alignment. It also supports posture, muscle endurance, and injury prevention through precise, controlled movement.

Vinyasa Flow

Vinyasa flow enhances flexibility, strength, and balance through fluid sequences linked with breath. It supports better posture, improves endurance, and contributes to overall physical wellness.

Yin Yoga

Yin yoga works deeply into connective tissues through long-held, passive poses. It encourages flexibility, eases muscle tension, supports joint mobility, and promotes recovery and relaxation.

Dance Class

Dance classes bring a fun, energizing way to stay active while improving cardiovascular health, coordination, flexibility, balance, and overall muscle tone.

Nourishing Food

Meals at Amansala are centered on locally sourced, nutrient-dense ingredients. Fresh, organic produce and traditional local foods are thoughtfully combined to support energy, balance, and well-being.

Spirit

Local Adventures

Exploring Tulum’s highlights adds a sense of wonder and connection to the journey. Visits include the Tulum Ruins, a refreshing cenote, and a jungle walk to a beautiful mangrove.

Mayan Clay Meditation

This grounding ritual uses ancient Mayan clay for a purifying and refreshing experience. It encourages relaxation, inner peace, and spiritual renewal through connection with natural elements.

Spa Services with Local Healers

The two massages included in the retreat package offer deep relaxation and stress relief. These restorative treatments support emotional balance, mindfulness, and a renewed sense of ease.