Bikini Bootcamp For Mind, Body and Spirit – August 15 - 21, 2026

Join us at Amansala in Tulum, Mexico for a wellness retreat designed to energize, restore, and inspire. Whether your goal is to jump-start a healthier routine or simply step away for a luxurious reset, this retreat offers a transformative experience aligned with your personal wellness journey.

Over 6 days, you’ll enjoy a carefully curated program that supports the mind, body, and spirit, leaving you with a radiant glow that lasts well beyond your time in the sun.

Your 6-day retreat package includes:

• Morning beach walk
• Morning Vinyasa yoga
• Mid-morning fitness sessions, including circuit training, sculpting class, and HIIT
• Afternoon sculpting activities such as dance, barre, and pilates
• 2 spa services based on a six-day stay
• Tours to local Tulum highlights
• Evening Yin yoga
• Healthy and delicious Bikini Boot Camp menu
• Accommodations
• Additional activities designed to help you return feeling and looking your best

Please note that shared rooms may only be booked by two friends. Shared rooms cannot be reserved by one person alone.

Mind

Guided meditation and mindfulness sessions are included to support mental clarity and help reduce stress.

Morning Pages

Morning pages are a daily writing practice that helps clear mental clutter, spark creativity, and deepen self-awareness. By putting thoughts on paper each morning, you can strengthen problem-solving skills, ease stress, and cultivate greater emotional well-being.

Breathwork Pranayama

Breathwork and pranayama are designed to strengthen the mind-body-spirit connection through intentional breathing. These practices encourage relaxation, support emotional balance, improve oxygen flow and energy, and foster mindfulness and self-awareness.

Body

HIIT and Circuit Training

These dynamic classes combine high-intensity interval training with functional movement to build strength, improve endurance, and boost cardiovascular fitness while maximizing calorie burn.

Pilates

Pilates supports core strength, flexibility, and alignment. It helps improve posture, increase muscle endurance, and encourage injury prevention through controlled, precise movement.

Vinyasa Flow

This flowing practice enhances flexibility, strength, and balance while supporting better posture and overall physical wellness through coordinated breath and movement.

Yin Yoga

Yin yoga works deeply into connective tissues through long-held, passive poses, helping improve mobility, reduce tension, and support relaxation and recovery.

Dance Class

Dance classes build cardiovascular fitness, strength, endurance, flexibility, and coordination while offering a fun, uplifting way to stay active.

Nourishing Food

Meals at Amansala are made with locally sourced, nutrient-rich ingredients. Fresh, organic produce and traditional local foods are thoughtfully combined to support energy, balance, and overall well-being.

Spirit

Local Adventures

Exploring Tulum’s highlights adds a meaningful sense of wonder and connection. Visits include the Tulum Ruins, a refreshing cenote, and a jungle walk to a beautiful mangrove.

Mayan Clay Meditation

This grounding ritual uses ancient Mayan clay for a purifying and refreshing experience that connects you with nature, encourages relaxation, and supports inner peace.

Spa Services with Local Healers

The two massages included in the retreat package offer deep relaxation and stress relief. These therapeutic treatments support emotional balance, mindfulness, and a restorative sense of renewal for body and mind.