Beginner 100 Hour Yoga Teacher Training – November 1 - 10, 2026

Since 2021, we have been offering yoga teacher trainings and have earned an average 4.94-star rating on Yoga Alliance. Our Yoga Alliance listing is The Mindful Life Practice.

Some of our yoga teacher training graduates have also shared reviews on Google.

Beginner 100 Hour Yoga Teacher Training

Upcoming Hybrid Training Dates

November 1 - 10, 2026

Online on Monday mornings Bali time (AWST 7-9am) and Sunday nights EST 7-9pm in August, September, and October 2026.

September 5 - 15, 2027 in Bali - 4 SPOTS

Online on Friday mornings Bali time (AWST 7-9am) and Thursday nights EST 7-9pm in June, July, and August 2027.

Have you long felt called to become a yoga teacher? Or perhaps you sense that yoga is part of your path, even if you are not ready to teach yet. You may simply want to deepen your practice, or you may already be teaching and wish to expand your understanding.

Who is this YTT for?

This hybrid yoga teacher training is created for students who want depth, flexibility, and meaningful integration.

Instead of stepping away from your life for three full weeks, you begin from home and then complete the training with an immersive in-person experience in Bali.

For three months, you will join live online study via Zoom and build a strong foundation in yoga philosophy, anatomy, teaching methodology, and personal practice. Then, you will come together in Bali for ten transformational days to embody the work, practice teach, and fully integrate what you have learned.

This training is ideal if you:

• Feel called to teach yoga, or want to explore where this path may lead
• Want to go beyond asana and understand yoga as philosophy and a way of life
• Value intimate learning environments limited to 10 students
• Are looking for a program that connects ancient wisdom with modern conversations around inclusivity, cultural awareness, and ethical teaching
• Recognize that personal healing and supporting others often go hand in hand
• Are interested in yoga’s history and depth, even if teaching is not yet your goal
• Are an educator, space holder, or community leader who wants to bring yoga into your work and life

This is more than a training; it is a journey that meets you where you are and supports your life as it is, while inviting you into a deeper, more embodied understanding of yoga.

What You’ll Learn

This hybrid 200-hour YTT combines asana, anatomy, philosophy, meditation, and pranayama so you graduate with a broad understanding of yoga beyond the poses. You will also develop practical teaching skills, including sequencing, cueing, adjustments, and space-holding, through hands-on practice and personalized feedback in a small-group setting. Rooted in the Yoga Sutras and authentic philosophy, the curriculum is designed to support transformation, confidence, and the ability to share yoga anywhere in the world.

Online Pre-Work:

• Live Zoom calls: 12 two-hour calls plus on-demand work
• Anatomy: 20 hours of pre-recorded video modules with worksheets
• Yoga Philosophy with Alexandra: 24 hours of live lessons studying the Yoga Sutras and foundational yogic philosophy
• Meditation Training: 5 hours covering breath awareness, concentration, and mindfulness practices
• On-Demand Asana Practices: 30 hours of guided classes to support consistency and preparation
• Posture Workshops: 2 hours of introduction videos on key postures, alignment, purpose, and safe execution

In Person in Bali:

• Daily Vinyasa Practice
• Daily Yin Yoga
• Kirtan & Bhakti Practices
• Yin Posture Labs
• Vinyasa Posture Labs
• Practice Teaching with daily feedback and real-time integration

What’s Included

The tuition for the 200-hour yoga teacher training is $3000 USD total, covering the three months of online pre-work and the 10-day in-person training.

• All classes, online and in person
• All course materials, including textbooks and access to online platforms
• Daily buffet lunch
• Welcome dinner and closing ceremony dinner

Not Included:

• Accommodation
• Meals other than those listed above
• Transport to and from Mindful Bali

Recommended Accommodation

Accommodation is not included, giving you the flexibility to choose what suits you best. We recommend Emana Akatara, the hotel next door to Mindful Bali and about a one-minute walk from the yoga shala. This highly rated hotel offers daily breakfast, a restaurant, and an infinity pool. You may book a single room or connect with another student to share a twin room and save money. For a three-week stay, prices typically range from $1400 to $2000 USD, depending on the season. We recommend booking well in advance. You can also choose other accommodation in Ubud, including homestays, guest houses, and villas within walking or driving distance.

You’ll Leave Bali With:

• Confidence as a capable yoga teacher ready to serve your community
• A transformed sense of self on both individual and spiritual levels
• Lifelong friends from around the world
• A deeper connection to yourself, your spirituality, and the earth
• Greater clarity, purpose, balance, and intention
• Space for what is new after releasing what no longer serves you
• A clearer understanding of your dharma, or life path
• Stronger intuition and trust in your inner guidance
• A renewed sense of connection to yourself, the universe, and others

Meet the Teaching Team

Alexandra

Alexandra is the Lead Teacher at Mindful Bali. She has been teaching yoga since 2014 and has lived in Bali, Indonesia since 2021. Originally from Canada, she studied for a Bachelor of Arts and a Bachelor of Education and began her teaching career in the Middle East at international private schools. After first arriving in Bali in 2017, she felt an immediate sense of home. In 2019, after quitting drinking alcohol, she began fully directing her energy toward yoga and her move to Bali. Within two years, she had built her online yoga community, The Mindful Life Practice, enough to leave her job and move to Bali to begin hosting retreats and yoga teacher trainings. She later created her own yoga shala, Mindful Bali, in her home in Pejeng.

Marlen

Marlen is an experienced anatomy educator and yoga teacher with nearly a decade of teaching and YTT-trainer experience. She leads anatomy modules in 200-hour and 300-hour trainings, as well as Yin Yoga and TCM programs, and continues to update her knowledge through research in fascia, biomechanics, and nervous system science.

ID

ID is a Balinese yoga teacher who teaches yin, pranayama, and hatha flow, and also guides students in mala bead necklace creation. She teaches at studios throughout Bali and on retreats and trainings.

Ayu

Ayu has been teaching yoga since 2014 and completed her training in Bali the same year. She teaches vinyasa flow and yin, and also offers drop-in yoga at Mindful Bali. She lives in Sukawati, Gianyar, and has two adult sons, one dog, and three cats.

Guest teachers also join the training with classes in kundalini, sound healing, hypnotherapy, and more. At times, Alexandra also invites visiting YTT graduates to teach, giving students a wide range of perspectives throughout the program.

What Our Graduates Say

Emma Kearney, UK

I found Alex and her classes by “chance” and I have to honestly say I’ve never been made to feel more welcome and instantly part of the community without being overwhelmed. No cliquey or elitist feel here unlike other Ubud places I’ve visited for yoga. The classes themselves are excellent, Alex is a natural at teaching yoga. Plus a great location and first rate facilities.