A structured 3-night wellness reset, this experience combines executive health screening, personalised nutrition, movement, sauna and cold therapy, nature immersion, and evidence-led wellbeing support, all guided by qualified health professional Claire Kiernan Campbell.
This is not a yoga retreat.
AILM is created for people who feel depleted, burnt out, overwhelmed, or who simply want a full health reset with measurable baseline data and a personalised plan for moving forward.
Executive health check and health screening, including cardiac screening/ECG, bloods, fatigue profile, and more
Personalised nutrition assessment and detox food plan
Personal trainer plan plus daily group movement
Curated group activities designed to support active relaxation, reduce stress, and nurture physical and mental wellbeing
Examples may include:
Lakeside thermal experience with sauna and plunge baths in nature
A scenic boat trip on the majestic River Shannon, followed by a peaceful nature walk
Seaweed baths
Activities are subject to the time of year and weather
Daily cognitive framing with guided goal setting, mental framing, and breathwork
Lymphatic drainage massage
Grounding, forest bathing, and nature immersion
Group experiences such as walks, foraging, BBQ, and a night sky experience
Organic toiletries, bathrobe, spa towel, slippers, and essentials provided onsite
All results can be shared with your GP, with recommendations provided if follow-up is needed.
Sep 21-24, 2026
4 day event
Daily Schedule:
Designed for guests seeking a peaceful stay, this room offers a private setting where comfort and quiet come first. It is an ideal choice for those who value personal space and a restful atmosphere during their retreat.
Room features:
With its simple, comfortable layout and the convenience of a private bathroom, this room provides everything needed for a calm and undisturbed experience.
Settle into a peaceful stay in this Single Room with Shared Bathroom, designed for guests who value comfort, simplicity, and a restful atmosphere. Located within our fully serviced cottages, the room offers a welcoming base for your retreat experience, with everything cared for so you can focus on relaxation and renewal.
The shared bathroom is maintained with the same attention to cleanliness and comfort as the rest of the property, making it a practical choice for solo travelers seeking a quiet and well-kept space. Surrounded by the calm of the cottages, this room creates an easygoing environment that supports rest, reflection, and time away from everyday distractions.
Whether you are joining us for a wellness retreat or simply looking for a serene place to unwind, this room offers a straightforward and comfortable option with the benefit of full service throughout your stay.
Set within a peaceful setting, this private cottage offers a spacious and comfortable stay for guests seeking a greater sense of seclusion. With its own independent feel, it is an inviting option for those who value privacy and a relaxed atmosphere throughout their time away.
Designed to provide extra room to unwind, the cottage creates a calm environment where you can settle in and enjoy a slower pace. It is well suited for travelers looking for comfort and quiet, whether for a restorative retreat, a restful escape, or simply a more personal accommodation experience.
The added space allows for a more relaxed stay, while the private nature of the cottage enhances the feeling of being away from it all. Thoughtfully suited to guests who appreciate both comfort and solitude, it offers a welcoming base for a peaceful and unhurried visit.
Claire Kiernan Campbell
Price
€2,950.00