7 CHAKRA PRACTICES

WAITING FOR:

Breathing exercises PRANAYAMA - control of vital energy;

MEDITATIONS for each chakra with visualisations, mantras, mudras.

Slow and gentle YOGA - activation of kundalini energy in the body to unblock, balance and strengthen the chakras. Perfect for beginners and practitioners alike.

The KNOWLEDGE of teachers and monks, passed down for millennia, presented in a down-to-earth, simple way to help in the daily life.

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An investment in your personal development and well-being in life
1 time: 25 €
1 time + meditation recording: 35 €

4 times: 60 €
4 times + 4 meditation recordings: 75 €

If you are unable to attend at this time, you can purchase the recordings separately
1 recording: 35 €
4 recordings: 75 €

THE BACKGROUND CHAKRA

"When I started meditating, I imagined that I had found myself in life, that everything was going well, but the timing wasn't right, that it was one difficulty and then another, that I was doing well, that I was doing a job I loved and that I was the kind of person who meditated for the sake of overall balance

But when I started the Base Chakra meditation, I had the feeling that I was not where I wanted to be in life at all, and thoughts started coming to me about where I could go better, what I could change.

It's a wonderful feeling to know that and to stand firmly on both feet. Although there is still some work to be done. Slowly, I am moving towards that new goal, and the signs of confirmation on the horizon make me smile, and I know that I am on the right path of change
Thank you, Brigitte "

AFTER ALL 7 CHAKRAS

"It was not only a journey through the 7 chakras - it was a journey into myself and a personal, inner and outer transformation. Each month dedicated to a different chakra was like a doorway to a new level of understanding: from root to crown, from matter to spirit.

During these 7 months we stayed together consistently, together with the teacher, we all became more than just practitioners - we became a community. Every time we came it was a pleasure to meet, to talk, to share, to support each other in the processes. Every meditation, every sharing created a bond that lasted even in silence.

It is a transformation that cannot be measured in words alone, it has to be felt and sensed. It is an inner transformation - gentle but strong. I HIGHLY recommend BRIGITA JURA JAUSMAS and her guided meditation practices to anyone who wants to not only know their energy body, to delve into themselves, but to truly experience communion, growth and true, unadulterated peace. "
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WHEN OUR ENERGY CHANGES, THE QUALITY OF OUR LIFE CHANGES

the 7 Chakra practices lead to a deeper Self-knowledge and empower us holistically on physical, mental, emotional and spiritual levels.
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WHAT HAPPENS WHEN A CHAKRA IS OUT OF BALANCE?

MULADHARA
Foundation Chakra: feelings of insecurity, financial instability, difficult relationships with parents, relatives, friends, anger towards one's body, lack of grounding, feelings of inadequacy, anger, malnutrition.

SVADHISTHANA
Sacral Chakra: no sense of pleasure and intimacy, toxic relationships, repressed emotions or excessive emotionality, sadness, depression, negativity, locked creativity and sexuality.

MANIPURA
Solar Plexus Chakra: Anxiety and abdominal pains, indecisiveness, apathy, laziness to pursue dreams, lack of self-confidence, helplessness, fear, lack of will to take responsibility for one's own life, the role of victim. At the other extreme: arrogance, categorical, selfishness, unreasonable ego, narcissism. Extinguished vital energy or fire and hot-headedness.

ANAHATA
Heart Chakra: asthma, allergies, heart disease, heart pain, skin problems, weakened immune system, lungs, breathing problems. There may be a very strong need for sweets because there is a lack of love for all living beings and a sense of compassion. Self-loathing and inability to give and accept help from others. Resentment, intolerance, non-acceptance. Imbalance in life. Ingratitude, coldness, harshness or, on the contrary, a kind of 'suffocating love', jealousy, excessive affection, lavish attention. The heart chakra maintains harmony and is the centre of energy movement between the upper and lower chakras.

VISHUDDHA
Throat Chakra: Thyroid ailments, sore throat and a feeling of a blocked voice, locked jaw problems, shoulder and neck tension. Lying, fear of expressing one's truth, singing, blocked self-expression, fear of hurting others by expressing one's true feelings, self-consciousness, suppression of self, avoidance of communication with self and others, silence or excessive 'pushing' of one's own opinion, constant advising, judging, evaluating, unkind words and lack of self-control in saying them to others and oneself. Excessive talking about what is not needed and not being able to listen to others with acceptance. Gossiping or pandering.

AJNA
Third Eye Chakra: may have eye, ear and nose problems, unbalanced central nervous system and disturbed sleep, nightmares, restless and negative thoughts, running away from inner knowing, eyes directed outwards and comparing oneself to others but not to oneself, unconsciousness, unwillingness to learn and to know, to see, to understand. Disconnection from one's intuition and inner voice, distrust of inner perceptions, lack of clarity, distraction, inability to concentrate and focus. Poor memory, reluctance to meditate, rejection of the spiritual and esoteric worlds. Excessive attachment to the material world. Much chaos. Narrow view of self and the Universe. Lack of broad and open thinking.

SAHASRARA
Crown Chakra: May be plagued by migraines and headaches. Fear of death, loneliness, silence. Lost connection with the Divine, Spirituality and Higher Self. Restless consciousness. Failure to reveal one's talents and abilities. No sense of bliss. Disconnection from the One. Unwillingness to meditate. Difficulty in analysing oneself. Attachment to societal norms and clichés. Unkind and ungodly life.