5-Day health & longevity Reset

Juice Detox Retreat | Quinta Do Rabaçal

5-Day health & longevity Reset

Clear your mind, ground your body, and reconnect with your natural rhythm.

You don’t need to step away from your life forever — just make space to reset.

This 5-day retreat combines a guided juice cleanse with support for the nervous system and the body’s natural detoxification processes, helping restore vitality and reduce metabolic age.

Modern life can bring constant stress, overstimulation, processed foods, environmental toxins, and poor sleep. This retreat is designed to help the body return to balance through evidence-informed wellness practices and ancient healing modalities.

This 5-day retreat is a gentle invitation to:

• Support your body through a guided juice cleanse
• Calm your nervous system
• Reconnect with your body
• Rest deeply in nature

Special Offer: Bring a Friend & Save 15%

Payment plans are available on request.

Supporting Detoxification

Time to cleanse, reset, and renew.

This retreat gently supports:

• Liver function & detox pathways
• Digestive reset
• Emotional release
• Nervous system regulation

You’ll follow a guided juice-based cleanse designed to:

• Reduce digestive load
• Flood the body with nutrients
• Support liver detoxification pathways
• Increase clarity and energy

Benefits may include improved digestion and elimination, reduced bloating and water retention, increased energy and vitality, clearer skin, hormonal balance support, reduced metabolic age, and the release of accumulated physical and mental toxins. It also offers space to reconnect with nature, stillness, and yourself.

The location - Quinta do Rabaçal

Nestled along the Mondego River in Central Portugal, Quinta do Rabaçal is an off-grid retreat set within a protected ecological zone — 40 acres of river, forest, and untouched landscape, just 2 km from the nearest village.

This is a place to truly switch off.

The quinta runs entirely on green energy for both power and heating, allowing you to rest in a stay that treads lightly on the earth.

Where You’ll Sleep, Move, and Recharge

Rustic Stone Houses

Three 3-bedroom houses and one 4-bedroom house are available, with a mix of king-size and twin rooms. Each home is warm and characterful, built from natural stone and wood, and furnished with carefully selected antique pieces. Beds are designed for deep rest, with latex memory foam mattresses, bamboo-filled quilts, locally sourced wool blankets, and high-quality cotton linens.

Nature and Animals

Wake to birdsong and enjoy walks accompanied by four friendly dogs. The property is also home to goats, sheep, chickens, and ducks. If you spend time by the river, you may even spot otters and kingfishers.

Facilities

At the heart of the quinta is a 300m² open-air dojo-style studio with river views, ideal for yoga and movement sessions. Guests also have access to an infinity pool, al-fresco hot tub, wood-fired sauna, and dedicated massage and treatment rooms.

The Journey

Feel lighter each day — physically and mentally. Breathe more deeply, think more clearly, and let go of what you no longer need as you return to yourself.

Your body already knows how to detox. This retreat simply creates the conditions for it to happen naturally and effectively.

We focus on the key systems involved in cleansing and renewal:

• Liver — Restore Flow: Support detox and emotional balance through movement, herbs, and rest.
• Lymphatic System — Release & Circulate: Activate the body’s internal drainage system through movement, massage, and heat/cold therapy.
• Digestive System — Reset & Eliminate: Light nourishment and gentle support to reduce load and improve elimination.
• Kidneys — Filter & Rebalance: Hydration, herbal teas, and deep rest to restore internal balance.
• Skin & Lungs — Cleanse & Breathe: Sauna, breathwork, and fresh air to release and reset from the inside out.

Your Journey

Day 1 – Arrival & Grounding

• Arrival, welcome & opening circle
• Digital detox begins
• Light evening meal

Day 2 – Preparation & Gentle Detox

• Introduction to fasting
• Juices + light nourishment
• Workshop: detox foundations
• Sauna & rest

Day 3 – Deep Cleanse

• Full juice day
• Liver & gut support
• Breathwork + detox practices
• Sauna ritual

Day 4 – Emotional Reset

• Continued cleanse
• Emotional processing & integration
• Meditation / sound healing
• Deep rest

Day 5 – Integration

• Gentle reintroduction of food
• Integration guidance
• Closing circle
• Departure feeling lighter, clearer, and reset

About Jan Stefka

With more than two decades of experience, Jan guides guests through a refined and deeply restorative wellness journey. Blending expert massage therapy, personalised fitness and nutrition, and the mindful discipline of Qi Gong and boxing, his approach supports both strength and stillness.

As a naturopath specialising in detoxification, he focuses on gentle yet effective methods to cleanse, restore, and revitalise the body. Each session is thoughtfully designed to support renewal, inner balance, and lasting wellbeing.

About Kate James

Kate James holds a degree in Biology and has worked in sports rehabilitation, massage, and nutrition since 2010. Qualified in a range of massage techniques, she brings a holistic approach to health and wellbeing.

In 2017, she founded Quinta do Rabaçal, creating a peaceful retreat space in rural Portugal. Since then, she has trained in Five Elements Yoga and continues to study the herbal medicine of native Portuguese plants, integrating this knowledge into her work.

Kate offers a warm, supportive environment where guests can relax, restore, and reconnect.

The Details

Duration: 4 Nights / 5 Days

Dates: Wednesday Nov 4th – Sunday, Nov8th

Arrival: Wed at 4:00 PM

Departure: Sunday at 5:00 PM

Strictly limited availability to ensure a truly intimate, peaceful, and high-quality experience.

Choose Your Retreat Experience

All packages include 4 nights of accommodation, full board (3 meals a day), all movement sessions, breathwork, sound healing, and full use of the Quinta’s facilities.

• Twin shared room: Shared Room: 1000€ PP | Single Occupancy: 1500€ PP
• Kingsize: Shared: 1250€ PP | Single Occupancy: 1750€ PP

Frequently Asked Questions

No fasting experience is needed — this is beginner-friendly and fully guided. You may feel lighter, though the juices provide nutrients and help support energy levels. This is a supported juice cleanse, designed to be safe and manageable.

Possible benefits include reduced bloating, increased clarity, better sleep, and a sense of lightness and reset. Some guests may experience mild fatigue, headaches, or emotional release, which is normal and supported. The cleanse can also be adapted, as this retreat encourages you to listen to your body.

Booking & Cancellation Policy

A deposit of €200 is required to confirm your booking, or you may choose to pay the full amount upfront. Payment plans are available upon request. The remaining balance must be paid no later than 14 days before the retreat start date.

If you cancel more than 30 days before the retreat, you will receive a full refund of all payments made. If you cancel less than 30 days before, no cash refund is issued; however, the full amount paid, including the deposit, will be provided as a voucher.

Vouchers are valid for 12 months from the original retreat date and may be used toward any upcoming retreat. You may also transfer your place to another person, subject to prior approval. Travel insurance is strongly recommended.