5-Day Burnout Prescription — Little Farm of Calm

A clinically informed, physio-designed burnout recovery retreat set at Little Farm of Calm in Benalla, Victoria, this 5-day experience runs from Wednesday to Sunday and includes 4 nights of accommodation. Rather than following a fixed schedule, the program is tailored to your individual circumstances, creating a personalised protocol designed to support rest, recovery, and renewal.

Each day includes float therapy, medical-grade red light therapy, infrared sauna, massage, and access to a heated mineral spa and cold plunge. The program also features physio-led aerial yin and flow, reformer pilates, myofascial release workshops, a guided bike tour, and a self-defence workshop. Guests may also choose to join the optional WildSide wildlife experience.

Your stay includes a pre-arrival consultation, anti-inflammatory meals, and a private ensuite cabin. The retreat is led by AHPRA-registered physiotherapist Jill Mentiplay, with no hidden costs.