300 Hours Advanced Yoga Training Course
Description
Advanced 300-Hour Yoga Training in Italy
This 300-hour course is designed for practitioners who want to deepen their study, refine their practice, and expand their teaching approach. It is not a final certification on its own, but the next step on the path toward 500 hours.
As the advanced module, it builds on the 200-hour foundation. Together, the 200-hour and 300-hour trainings complete the full 500-hour program, which is the school’s second certified level.
It is an excellent choice for those who already have a strong base and are ready to move into a more mature, comprehensive stage of training.
What is included
- Techniques, training, and practice – 145 hours
- Asana / Yoga Kriya / Pranayama / Shatkarma / Mudra and Bandha
- Meditation / Yoga Nidra (traditional and dynamic)
- Art of teaching · Teaching methodology – 30 hours
- Yoga Anatomy and Physiology – 50 hours
- Yogic philosophy, lifestyle, and ethics – 45 hours
- Ashtanga Vinyasa Yoga (according to Patanjali)
- Pratyahara, Dharna, Dhyana, Samadhi
- Practical teaching / Class management – 30 hours
- Final assessment: 90-minute lesson + 30-minute workshop
What is included
- Three Ayurvedic vegetarian meals per day
- RYT-500 Yoga Alliance USA Certification
- Local excursions and free time
- Washing machine available
- Weekly linen change
- Unlimited water and tea
- Free Wi-Fi
- 50 meters from the beach
Daily Schedule
- 06:00 – 06:30 Wake up
- 06:30 – 07:00 Shatkarma / Yogic cleansing
- 07:00 – 07:30 Pranayama and chanting
- 07:30 – 09:00 Asana Yoga
- 09:15 – 10:00
- 10:30 – 11:30 Yoga Anatomy
- 11:30 – 13:00 Yoga Philosophy
- 13:15 – 14:15
- 17:00 – 18:30 Hatha Vinyasa Yoga Practice
- 18:45 – 19:00 Pranayama and Asana
- 19:15 – 20:30
Accommodation Options
Single Room
Enjoy a peaceful stay with full board included and the comfort of a double room reserved for single use, ensuring complete privacy throughout your visit. This room is an ideal choice for guests who value quiet, personal space, and a restful environment during their retreat.
In addition to comfortable accommodation, the stay includes RYT 200 Certification, making it a meaningful option for those looking to combine relaxation with professional yoga training. Whether you are joining for study, practice, or renewal, the setting is designed to support focus, ease, and a sense of calm.
With nourishing meals provided and a private room arrangement, you can settle in fully and enjoy the experience at your own pace. It’s a simple, comfortable choice for a restorative stay.
Double Room
This comfortable double room is an ideal choice for couples or for guests attending a course together and wishing to share the experience. Designed with a simple, welcoming atmosphere, it offers a practical and restful place to unwind after a full day of activities, learning, or relaxation.
Whether you are joining a retreat, workshop, or wellness program, the room provides a peaceful setting that supports both connection and personal space. It is well suited for those who value a shared stay while still enjoying a calm environment to recharge between sessions.
With its thoughtful layout and inviting feel, the double room creates a convenient base for your time away, making it easy to focus on rest, comfort, and the overall experience.
Teachers
YogaMea School
Place
Place map
Categories
Contact Information
Price
€3,290.00