300 Hour Yoga Teacher Training in Rishikesh – 15 Jun - 14 Jul 2026

The 300-Hour Yoga Teacher Training Course at Abhayaranya Yoga Ashram in Rishikesh, India, is an advanced, fully residential program created for yoga teachers who want to refine their practice and move to a higher level of teaching. It is designed exclusively for practitioners who have already completed a 200-hour teacher training with a Yoga Alliance registered school and earned their certification.

With more than 20 years of experience in yoga education, Abhayaranya Yoga Ashram offers a supportive environment for traditional learning and personal growth. Set against majestic mountains, with birdsong and animal calls in the background, the ashram provides a peaceful atmosphere that naturally enriches your training experience.

As a Yoga Alliance accredited school, successful graduates receive an internationally recognized certification. This also makes you eligible to register as an RYT 500 with Yoga Alliance, marking an important step forward in your professional yoga journey.

Curriculum Highlights

This 300-Hour Yoga Teacher Training in Rishikesh offers a comprehensive curriculum designed to deepen both practice and teaching ability. Throughout the course, you will explore:

• Asanas and Pranayama: Strengthen your ability to teach postures and breathing techniques through structured study and regular practice.
• Theory and Practice: Develop a solid foundation through a balanced blend of knowledge and hands-on experience.
• Class Planning: Learn how to create engaging, well-organized yoga classes.
• Human Anatomy and Physiology: Understand the body and its relationship to yoga for safe and effective teaching.
• Ayurveda and Yoga Philosophy: Explore ancient wisdom and the deeper roots of yoga to support your growth.

Join us to expand your understanding, build confidence, and take your yoga practice further.

Course Dates & Fee

23 Apr - 22 May 2026

15 Jun - 14 Jul 2026 * (SUMMER OFFER: 10% discount applies to batches starting in May, June, and July. Rescheduling to any other month will forfeit the discount and the standard fee will apply.)

13 Aug - 11 Sep 2026

05 Oct - 03 Nov 2026

28 Nov - 27 Dec 2026

20 Jan - 18 Feb 2027

Twin Shared Room: $ 2570 USD

Private Room: $ 3400 USD

Fee Inclusions:

• Full tuition for the 300-Hour YTT program
• Comfortable accommodation in a private or twin-shared room
• Three nutritious vegetarian meals every day
• Course materials, props, and a yoga mat
• Explore Rishikesh on your day off with optional activities such as Himalaya Darshan, trekking, river rafting, or a walk through the local markets, all at your own expense

Daily Schedule

5:30 am: Wake Up

6:00 am - 6.15 am: Shatkarma (Yogic Cleansing)

6:15 am - 6.30 am: Mantra Chanting

6:30 am - 7.00 am: Pranayama

7:15 am - 8.45 am: Asana

9:00 am: Breakfast

11:00 am - 12.00 Noon: Yoga Anatomy And Physiology

12:15 pm: Yoga Anatomy

01:30 pm: Lunch

2:30 pm - 3.30 pm: Swadhyaya (Self-Study)

3:45 - 4.45 pm: Yog Darshan (Yoga Philosophy)

5:00 - 6.30 pm: Asana

6:45 - 7.15 pm: Dharana And Dhayana (Meditation)

7:30 pm: Dinner

Please note: Daily schedule is subject to change at the teacher's discretion.

Special Shatkarma Sessions:

• Jalneti - Everyday
• First Week Rubber/Sutraneti - 7th Day
• Second Week Kunjal - 14th Day
• Third Week Shankprakshalan - 21st Day

Certification & Assessment

To complete the course successfully, you must attend the required classes and pass all evaluations, including the final assessment. A special graduation ceremony marks your achievement, and you will receive your 300-Hour Yoga Teacher Training Certification.

After receiving your certificate, you may register as an RYT 500 with Yoga Alliance upon payment of the registration fee. Please note that approval of RYT 500 status also requires at least 100 hours of actual yoga teaching.

Eligibility and Skill Level

This course is open to dedicated practitioners ready to deepen their practice and teaching skills.

Skill Level: Beginner and Intermediate practitioners

Eligibility Requirements:

• You must have completed a 200-Hour Yoga Teacher Training from a Yoga Alliance registered school.
• This 300-Hour YTTC in Rishikesh builds on your 200-hour foundation and takes your practice further.
• Since all classes are taught in English, a reasonable level of language proficiency is expected.

Accommodation and Meals

The ashram offers clean, comfortable rooms with essential amenities. Whether you choose a private or shared room, the space is designed to support rest, simplicity, and peace throughout your training.

You will also enjoy three freshly prepared sattvic meals each day. These vegetarian meals are seasonally sourced and follow Ayurvedic principles to nourish the body and support overall well-being.

Syllabus

• Chanting the mantras
• Body cleansing techniques (Shat karma)
• Asana study: correct alignment, variations, and modifications to reduce injury
• Art of sequencing and improvisation in the classroom
• Mindful breathing techniques (Pranayama)
• Meditation (Dhyana)
• Fundamentals of human anatomy and physiology
• Yoga philosophy, ideas and hypotheses
• Building Confidence Through Teaching Practice

The training also emphasizes the intelligent use of props, the meaning of Sanskrit posture names, and a mindful approach to practice. Through this intensive program, you will gain knowledge, confidence, and a deeper understanding of yoga as both a discipline and a teaching path.