3 Days Yoga Retreat in Rishikesh

Set in the spiritual heart of Rishikesh, this 3-day yoga retreat is designed to help you slow down, unwind, and reconnect with yourself. Surrounded by the Himalayas and located near the banks of the Ganges, the retreat offers a peaceful environment where you can experience harmony with nature while deepening your understanding of yoga, yogic wisdom, and lifestyle through both theory and practice.

The retreat includes 2 nights of accommodation, as well as breakfast, lunch, dinner, snacks, and non-alcoholic drinks. Guests will also enjoy a musical evening with a bonfire, creating a warm and memorable atmosphere after a day of practice and reflection.

Focus of the Retreat

This retreat is created to support inner growth, transformation, and a stronger connection between mind, body, and soul. The quiet jungle setting, with birdsong and lush greenery all around, adds to the sense of calm and makes it easier to step away from daily stress. The goal is to leave feeling refreshed, centered, and more in tune with yourself.

Meals are an important part of the experience. During your stay, you will be served healthy, delicious vegetarian food prepared by professional chefs. The menu features Ayurvedic sattvic meals, designed to be nourishing, light on the stomach, and supportive of your yoga practice. These wholesome Indian dishes are served three times a day.

Why Join Us

Rishikesh has long been known as a place for meditation and yoga, making it an ideal destination for anyone seeking stillness and spiritual renewal. With the foothills of the Himalayas nearby and the sacred river close at hand, the setting itself supports a meaningful journey inward.

This retreat combines yoga, meditation, pranayama, and philosophy with holistic methods to help you feel renewed in mind, body, and soul. It is designed for those who want more than a physical practice — a chance to rediscover balance and peace from within.

Goals

The retreat also supports a healthy lifestyle and natural weight loss approach. The aim is not to make you skinny, but to help you build a fitter, more balanced life through yoga practice, naturopathy, and panchakarma. Food, health, and energy levels are all part of this broader wellness experience.

Included Practices and Experiences

• Yoga asana classes
• Balanced diet
• Ayurvedic massage
• Meditation classes
• Visit to Kunjapuri Temple
• Ganga Aarti at Parmarth Niketan

The yoga sessions combine movement, breathing exercises, and meditation to encourage relaxation and reduce stress. The balanced diet is intended to provide essential nutrients without excess, while the Ayurvedic abhyanga oil massage supports deep relaxation and nourished skin. Meditation helps quiet the mind, release distractions, and create a sense of clarity.

Guests will also visit Kunjapuri Temple, located on a hilltop at 1,676 meters, around 31 km from Rishikesh. The journey includes a trek from Hindolakhal village through a green forest. Another highlight is the Ganga Aarti at Parmarth Niketan, a beautiful sunset ritual performed in honor of Goddess Ganga, with fire lamps and devotional chanting.

Accommodation & Location

The retreat center is located in a tranquil setting in the foothills of the Himalayas, close to the holy Ganges, Lakshman Jhula, shops, cafes, and restaurants. Private rooms with attached bathrooms and toiletries are available for individual guests, along with shared spaces for group classes and workshops. High-speed internet access and meditation spaces are also provided for comfort and convenience.