200 hours Multi-Style Yoga Teacher Training Course – Oct 15 - Nov 4

200 Hours Yoga Teacher Training – HUMAN TOUCH

This training is ideal for you if you want to establish a solid yoga foundation, explore how and why yoga works beyond the physical practice, and commit to self-discipline, self-study, and inner expansion. It is also a meaningful choice if you wish to deepen your personal practice and daily lifestyle, or if you feel ready to teach yoga with confidence, clarity, and integrity.

Wherever you are starting from, this course is designed to meet you there and guide your progress step by step.

Duration: A 21-day immersive yoga teacher training delivered through a clear, progressive, and well-structured learning journey.

Training Options:

• Residential Program (North Goa) – Training with accommodation and meals
• Non-Residential Program (South Goa) – Training only, without accommodation and meals
• Both formats include the complete 200-hour training

What You Will Learn

1. Asana Practice & Teaching Skills
   Hatha, Ashtanga, Vinyasa, and Yin yoga practices
   Alignment principles, modifications, and adjustments
   Use of props, sequencing, and class design
   Building strength, flexibility, and body awareness
2. Pranayama, Meditation & Subtle Body
   Classical pranayama techniques and breath awareness
   Introduction to chakras, nadis, and pranic flow
   Guided meditation and inner observation
   The connection between mind, breath, and body
3. Anatomy, Physiology & Biomechanics
   Yoga-relevant basic anatomy
   Muscle, skeletal, and joint movement in asanas
   Safe practice principles and injury prevention
   Breath, nervous system, and posture awareness
4. Yoga Philosophy & Yogic Lifestyle
   Introduction to yogic philosophy and traditional texts
   The eight limbs of yoga and their practical use
   Ethics, self-discipline, and mindful living
   Bringing yoga into everyday life
5. Teaching Methodology & Practicum
   Core principles of effective yoga teaching
   Voice, cueing, and class presence
   Teaching practice, observation, and feedback
   Developing confidence as a teacher
6. Professional Essentials
   Teaching as a profession
   Ethics, responsibility, and the teacher-student relationship
   Guidance for Yoga Alliance certification

Please note: this is a summarized outline of the training. A detailed syllabus will be shared with students before the course begins.

Experienced, Yoga Alliance Registered Teachers

All teachers and trainers are highly experienced and registered with Yoga Alliance USA and Yoga Alliance International. The lead trainers are E-RYT / RYT certified and bring years of teaching, training, and mentoring experience. Their approach combines traditional yogic wisdom with modern methodology, bringing clarity, safety, and depth to every session.

Yoga was born in India, and at Human Touch Yoga, its authentic Indian roots are honoured while the training meets international professional standards.

Certification: The certification is recognized and respected worldwide, enabling graduates to teach internationally and work with yoga studios, wellness retreats, online platforms, corporate wellness programs, and independent clients around the globe.

Another important advantage is the international composition of the faculty. Graduates leave not only with a certificate, but with the confidence and competence to teach yoga anywhere in the world.

Program Fee

Choose the non-residential or luxury boutique-style residential option according to your preference.

200 Hours Non-Residential

Non-Residential 21-Day – 200 Hours Yoga Teacher Training (South Goa)

What’s Included:

• Multi-style 200-hour YTT course
• Course manual and materials
• Certification upon successful completion
• Ayurvedic detox shots
• Assisted airport transfer from Dabolim (GOI) and Mopa (GOX)
• Wi-Fi access
• 24-hour tea, coffee, and filtered water
• One complimentary 60-minute sound healing session
• Beach yoga and pranayama session

Please note: accommodation and meals are not included for non-residential participants. However, separate accommodation options, from standard to luxury, can be arranged at an additional cost, subject to availability, and must be requested at least 7 days in advance at the time of booking. The team will assist with arrangements based on your comfort and preference.

Programme Fee (Non-Residential): USD 999 / INR 90,000

200 Hours – Residential (Luxury)

Residential Advanced 21-Day – 200 Hours Yoga Teacher Training (North Goa)

What’s Included:

• Hatha-Vinyasa-Ashtanga 200-hour YTT course
• Course manual and materials
• Certification upon successful completion
• 20 nights luxury accommodation
• Single or double occupancy (shared bed)
• 3 vegetarian meals per day (Sundays off)
• Ayurvedic detox shots
• Assisted airport transfer from Dabolim (GOI) and Mopa (GOX)
• Wi-Fi access
• 24-hour tea, coffee, and filtered water
• One complimentary 60-minute sound healing session
• Beach yoga and pranayama session

Please note: the residential program takes place at a luxury boutique yoga retreat in North Goa with a limited number of private cottages. Accommodation is available only for enrolled TTC participants, on a single or double occupancy basis (shared bed).

Programme Fee (Residential):
USD 1,899 / INR 1,70,000 (Shared Bed)
USD 2,499 / INR 2,25,000 (Single Occupancy)

Your Luxury Accommodation
(A glimpse into the serene, eco-luxury spaces where you will live, rest, and rejuvenate)

This residential yoga teacher training is created for those who value depth over mass education and quality over quantity. Hosted at a peaceful resort in North Goa, the training is intentionally limited to just 5–10 students, ensuring a calm, personal, and supportive atmosphere. The beach is within walking distance, while local markets, cafés, and everyday conveniences are close by, offering a balance of retreat living and practical comfort.

Unlike crowded, factory-style trainings with rigid schedules and large groups, this program follows a retreat-style format. The curriculum remains structured, yet unfolds in a flexible, human-paced rhythm that allows space for rest, integration, questions, and individual guidance.