200 hours Multi-Style Yoga Teacher Training Course – Jul 23 - Aug 12

200 Hours Yoga Teacher Training - HUMAN TOUCH

This training is ideal if you want to create a solid base in yoga, understand the logic behind the practice, and move beyond simply doing the poses. It is also a meaningful path for anyone ready to embrace self-discipline, self-study, and personal growth, while deepening both practice and daily lifestyle through yoga. If your aim is to teach with confidence, clarity, and integrity, this course offers the support to help you begin.

Wherever you are starting from, the training meets you there and guides you forward step by step.

Duration: A 21-day immersive yoga teacher training with a clear, progressive learning structure.

Training Options:

• Residential Program (North Goa) – training with accommodation and meals
• Non-Residential Program (South Goa) – training only, without accommodation and meals
• Both options include the complete 200-hour training

What You Will Learn In this Training

1. Asana Practice & Teaching Skills
   Hatha, Ashtanga, Vinyasa and Yin yoga practices
   Alignment, modifications and adjustments
   Use of props, sequencing and class structure
   Developing strength, flexibility and body awareness
2. Pranayama, Meditation & Subtle Body
   Classical pranayama techniques and breath awareness
   Introduction to chakras, nadis and pranic flow
   Guided meditation practices and inner observation
   The connection between mind, breath and body
3. Anatomy, Physiology & Biomechanics
   Basic anatomy relevant to yoga practice
   Muscular, skeletal and joint movement in asanas
   Injury prevention and safe practice principles
   Breath, nervous system and posture
4. Yoga Philosophy & Yogic Lifestyle
   Introduction to yogic philosophy and traditional texts
   The eight limbs of yoga and their practical application
   Yogic ethics, self-discipline and mindful living
   Bringing yoga into everyday life
5. Teaching Methodology & Practicum
   Principles of effective yoga teaching
   Voice, cueing and class presence
   Teaching practice, observation and feedback
   Building confidence as a yoga teacher
6. Professional Essentials
   Introduction to teaching as a profession
   Ethics, responsibility and the teacher-student relationship
   Guidance for Yoga Alliance certification

Please note: this is a summarized outline of the training. A detailed syllabus will be shared with students before the course begins.

Experienced & Yoga Alliance Registered Teachers

Our teachers and trainers are highly experienced and registered with Yoga Alliance USA and Yoga Alliance International. Our lead trainers are E-RYT / RYT certified and bring years of teaching, training, and mentoring experience. They blend traditional yogic wisdom with modern teaching methodology, ensuring clarity, safety, and depth in every session.

Yoga was born in India, and at Human Touch Yoga, we honour its pure Indian roots while delivering training that meets international professional standards.

Certification: Our certification is accepted and respected worldwide, helping graduates teach internationally and work with yoga studios, wellness retreats, online platforms, corporate wellness programs, and independent clients across the globe.

What adds global value to our training is our international faculty composition. Our graduates don’t just receive a certificate — they gain the confidence and competence to teach yoga anywhere in the world.

200 Hours Yoga Teacher Training- Program Fee

Choose the non-residential or luxury boutique-style residential option based on your preference.

200 Hours Non-Residential

Non-Residential 21-Day – 200 Hours Yoga Teacher Training (South Goa)

What’s Included:

• Multi-style 200-hour YTT course
• Course manual and materials
• Certification upon successful completion
• Ayurvedic detox shots
• Assisted airport transfer available from Dabolim (GOI) and Mopa (GOX)
• Wi-Fi access
• 24-hour tea, coffee and filtered water
• One complimentary 60-minute sound healing session
• Beach yoga and pranayama session

Please note: accommodation and meals are not included in the non-residential program fee. However, a range of accommodation options, from standard to luxury, can be arranged separately at an additional cost, subject to availability, and must be requested at least 7 days in advance at the time of booking. Our team will be happy to assist with arrangements based on your comfort and preference.

Programme Fee (Non-Residential): USD 999 / INR 90,000

200 Hours – Residential (Luxury)

Residential Advanced 21-Day – 200 Hours Yoga Teacher Training (North Goa)

What’s Included:

• Hatha-Vinyasa-Ashtanga 200-hour YTT course
• Course manual and materials
• Certification upon successful completion
• 20 nights luxury accommodation
• Single or double occupancy (shared bed)
• 3 vegetarian meals per day (Sundays off)
• Ayurvedic detox shots
• Assisted airport transfer available from Dabolim (GOI) and Mopa (GOX)
• Wi-Fi access
• 24-hour tea, coffee and filtered water
• One complimentary 60-minute sound healing session
• Beach yoga and pranayama session

Please note: the residential program is hosted at a luxury boutique yoga retreat in North Goa with a limited number of private cottages. Accommodation is available only for enrolled TTC participants, on a single or double occupancy basis (shared bed).

Programme Fee (Residential):
USD 1,899 / INR 1,70,000 (Shared Bed)
USD 2,499 / INR 2,25,000 (Single Occupancy)

Your Luxury Accommodation
(A glimpse into the serene, eco-luxury spaces where you will live, rest, and rejuvenate)

This residential Yoga Teacher Training is designed for those who value quality over quantity and depth over mass education. Set in a quiet resort in North Goa, the training is intentionally limited to just 5–10 students, creating a calm, personal, and supportive learning environment. The beach is within walking distance, and local markets, cafés, and everyday conveniences are close by, offering a balanced blend of peaceful retreat living and practical comfort.

Unlike crowded, factory-style trainings with rigid schedules and large groups, this program follows a retreat-style format. The curriculum is structured, yet delivered in a flexible, human-paced flow, leaving room for rest, integration, questions, and individual guidance.