200 Hour Yoga TTC – Session 11

The 200 Hour Yoga Teacher Training in Dehradun, India, is created for those who wish to explore yoga in its most traditional and authentic form. At Kunwar Yoga, set in the calm heart of Dehradun, we offer 100 Hour, 200 Hour, 300 Hour, and 500 Hour YTTC programs. This 200 Hour YTTC is a complete, month-long immersive journey designed for students who want to grow into confident, knowledgeable, and holistic yoga teachers anywhere in the world. It strengthens your understanding of yoga, refines your personal practice, and supports self-awareness so you can slow down, stay present, and connect with your true self on physical and spiritual levels. Built on years of teaching experience, the curriculum blends theory and practice in a balanced way.

Students explore a broad range of subjects, including Anatomy & Physiology, Yoga Philosophy, Asanas & Alignment, Posture Integration, Pranayama, Meditation, Sanskrit terminology, and Mantra chanting. With its strong focus on the foundations of yoga, the program is well suited to both beginners and intermediate practitioners. Throughout the training, students are guided in a supportive, transformative, and growth-focused environment.

Why Our School Is Special?

• The most trusted and traditional Yoga School in India
• Located in Dehradun, surrounded by peaceful Himalayan nature
• Years of experience training national and international students
• Guidance from highly experienced and certified yoga teachers
• Thousands of students trained across the globe
• Deep focus on traditional Hatha & Ashtanga Yoga
• Students from multiple countries and cultures
• Recognized certification to teach yoga worldwide

Why 200 Hour YTTC With Kunwar Yoga?

• Complete and well-structured yoga curriculum
• Intensive training in a calm and spiritual environment
• Extra sessions on Ayurveda, Meditation & Pranayama
• Strong focus on yogic discipline and lifestyle
• Scientific understanding of yoga practices
• Modern facilities with a peaceful atmosphere
• Safe, clean and student-friendly campus
• Supportive community with positive energy

Why Are We Different?

• Focused on inner peace and personal transformation
• Promoting love, awareness and harmony worldwide
• Unity beyond religion, nationality and culture
• Encouraging healthy living through yogic wisdom

Our Yoga Pricing

200 Hour Yoga TTC

• Non Residential Yoga: $290 (Indian Students 17,500) — Duration: 28 days
• Residential Yoga (Private Room): $460 (Indian Students 30,000) — Duration: 28 days
• Residential Yoga (Shared Room): $390 (Indian Students 27,000) — Duration: 28 days

Includes: Yoga Alliance USA TTC Certificate, Advance Yoga Asanas & Pranayama, Meditation Class, Yoga Anatomy and Yoga Philosophy, Teaching Methodology, Hatha, Ashtanga Yoga, YTTC Manual Book (Hindi or English), 1 Day Tour, Aerial Yoga Session, Kit - Jal Neti Pot, Rubber Neti, 3 Times a Meal, Stay.

Accommodation & Food

At Kunwar Yoga, Dehradun, you will find the comfort and warmth of a true home away from home. A peaceful, supportive, and comfortable setting is an essential part of the training experience, and the accommodation is designed to help students fully focus on learning and personal growth.

Pure Yogic Nutrition

The school follows a vegetarian and lacto-vegetarian diet in line with traditional yogic principles that support balance, purity, and harmony in daily life. A clean, mindful diet helps maintain clarity, supports energy, and deepens your connection to practice.

What We Offer:

• Three nutritious meals daily: breakfast, lunch, and dinner from Monday to Saturday.
• Refreshing beverages: teas, juices, and healthy drinks served with meals.
• Special dietary requirements: vegan and gluten-free diets can be arranged with prior notice.
• Sundays for exploration: no scheduled meals, giving time to visit local cafes and restaurants in Dehradun.

Time Table At Kunwar Yoga

The 200-Hour Yoga Teacher Training is structured to keep students actively engaged throughout the day while also allowing space for rest and reflection. It offers a thoughtful balance of theory and practice so students remain refreshed and energized.

Course Syllabus - 200 Hour YTTC In Dehradun Uttarakhand

• Yoga Philosophy: Ancient wisdom including the Yoga Sutras, Bhagavad Gita, and other foundational texts.
• Anatomy and Physiology: The structure of the human body and its relationship to yoga practice.
• Asana Practice: Yoga poses, alignment, variations, and modifications for different needs and levels.
• Pranayama & Meditation: Breathing techniques and meditation practices for energy, mindfulness, and inner peace.
• Diet Theraphy: Yogic dietary principles for nourishment, clarity, and overall well-being.
• Teaching Methodology: Sequencing, adjustments, communication, and class leadership skills.

Techniques, Training & Practice (TTP) - 100 Hours

• Asanas, Pranayama, Meditation, Mantra Chanting, Alignment & Adjustments

Yoga Anatomy & Physiology - 20 Hours

• Body systems, muscles & joints, yoga-related safety, injury prevention

Yoga Philosophy - 20 Hours

• History & origin of yoga, Patanjali Yoga Sutras, ethics of a yoga teacher

Teaching Methodology - 40 Hours

• Class structuring & sequencing, cueing techniques, hands-on assisting, teaching practice (practicum)

Evaluation & Tests - 10 Hours

• Written assessment, practical demonstration, feedback & certification process

Non-Contact Hours - 30 Hours

• Self-study, assignments, online practice/homework, peer discussions

What Does A Student Get After The Completion Of The Course?

After completing the 200 Hour Yoga Teacher Training in Dehradun, students receive a certificate from the institution. The certificate records the hours completed and confirms eligibility to teach yoga. It is issued through Yoga Alliance, one of the most recognized and respected organizations in the yogic field.

Activity During The Course

To make the YTTC journey memorable, students may take part in temple visits, waterfall trips, sunrise treks, kirtan, and more.

Our Expert Team of Teachers

• Yogacharya Kunwar Ajitesh Ji: Founder, E-RYT 500, YACEP, P.G Diploma in Yoga, 15+ Year Experience
• Yogini Jyoti Kunwar ji: Co-Founder, E-RYT 200, RYT 500, P.G Diploma in Yoga, 11+ Years Of Experience In Yoga
• Yogini Anamika ji: Sr. Yoga Instructor, RYT 200, Bachelor Of Naturopathy And Yogic Science, 10+ Year of Experience
• Yogacharya Nikhlesh Kunwar Ji: Yoga Instructor + IT Head, RYT 500, IT Professional, 15+ Year of Experience
• Yogacharya Yashpal Kaintura Ji: RYT 500, M.A Yoga, Anatomy, Philosphy, UGC NET Qualified, DNYS, 11+ Year Experience
• Yogacharya Uma Shankar Kala Ji: MA in Yoga, PG Diploma in Yogic Science, DNYS, 8+ Year Experience

Guidelines

• Students should maintain an atmosphere of mutual respect, civility, and harmony, free from harassment and violence.
• Photography, video, and audio recording are not allowed during classes without prior permission from the course director.
• Mobile phones should not be used for outside communication or social media during class time.
• Punctuality is essential, and all students must arrive on time for classes.
• Any additional items or services must be paid for separately.
• Please turn off the lights and close the door properly before going to sleep at night.

Evaluation And Certification

• Assessment is based on a written assignment.
• By signing and submitting the application form, the applicant confirms readiness for intensive training.
• Teaching ability in Asana, Pranayama, and Meditation is part of the evaluation.
• Evaluation is available only to students with at least 80% attendance.
• Upon successful assessment, the student receives a certificate accredited by Yoga Alliance, USA.

Points to Remember

• Be punctual and regular
• Dress code: comfortable dress
• Full fees must be paid before classes begin
• Friends and family members are not allowed during class time
• Demo classes are available at 100 per day
• Fees once paid are non-refundable under any circumstances