Spend 21 life-changing days in Bali with an immersive 200-hour Yoga Teacher Training in Ubud. This internationally accredited RYT 200 course is designed to support deep transformation on every level — physical, mental, emotional, and spiritual — through yoga, meditation, breathwork, and self-discovery.
Starting at $2,500 USD, book now to save $200 off all advertised course packages. On completion, you will receive a globally recognised Yoga Alliance certificate, giving you the qualification to teach anywhere in the world.
Since 2007, Shades of Yoga has been one of Bali’s longest-standing yoga teacher training schools. With 20+ years of global experience, hundreds of five-star reviews, and a reputation for excellence, this course is trusted by students from around the world. It is more than teacher training — it is a meaningful journey for anyone seeking personal growth, whether or not they plan to teach.
Why this training stands out
What you’ll learn
This 200-hour training goes far beyond physical practice. You’ll explore how balanced nutrition, mindful living, and holistic wellness can support your yoga journey and everyday wellbeing.
The curriculum includes daily meditation, pranayama, and asana practice, with both Vinyasa and Yin yoga styles. A workshop-style approach supports kinesthetic learning in key postures, while Iyengar-style practice introduces the use of blocks, walls, and props for safe, supported alignment.
You will also study the philosophy of yoga, including its history, Patanjali’s Yoga Sutras, the eight limbs, and the Yamas and Niyamas. The program includes self-inquiry, Enneagram exploration, trauma transformation tools, and inner child work using yoga as a transformative practice.
In anatomy, you’ll cover the skeletal and muscular systems, joint bandhas, the nervous and fascial systems, posture clinics, injury prevention, adjustments, and the chakras as energy anatomy.
Yoga sequencing is another key focus, including energy-balancing sequences, long-term class planning, and building a strong self-practice. From the first week, you’ll receive intensive teaching practice, individual coaching, feedback, and support in developing a full 60-minute sequence, your teaching voice, and cueing skills.
The course also introduces prenatal yoga, senior yoga, ayurveda, yoga ethics, and the essentials of running a yoga business.
Daily schedule
Our location
The training studio is set among Ubud’s wide rice paddies, creating a peaceful and immersive setting to begin each day in nature’s calm. At the same time, you remain in the heart of Ubud, with easy access to the town’s cultural experiences and local activities.
It is a unique balance of tranquillity and convenience, allowing you to fully immerse yourself in yoga while still enjoying everything Ubud has to offer.
Students consistently praise the experience, from the teaching and community to the beautiful setting and nourishing food. Many arrive unsure of what to expect and leave with lifelong friends, stronger teaching skills, and a deeper connection to themselves.
Join the 200-Hour Yoga Teacher Training while staying in a comfortable twin room and enjoying daily breakfast. This is a lovely choice for those who are happy to share the experience with a roommate, create meaningful connections, and train in a warm, supportive atmosphere.
The room includes two single beds, a private bathroom, air conditioning, a television, unlimited WiFi, and a wardrobe with a safe. Set in the heart of Ubud, it offers peaceful mornings with nature sounds and inspiring rice paddy views to begin your daily practice.
You’ll be staying in a villa with a swimming pool, in a central location just a 2-minute walk from the famous Yoga Barn. In your free time, you can explore a variety of spiritual activities, from sound healing to cacao ceremonies and more. You’ll also find plenty of high-quality, healthy, and very affordable restaurants within a 2–8 minute walk in every direction from the training venue.
Package Overview
Enjoy a peaceful stay in a nature-inspired bamboo room, paired with the full 200-Hour Yoga Teacher Training and daily breakfast. Designed for guests who want a calm and comfortable setting, this accommodation offers the ideal space to rest, recharge, and deepen your practice in Ubud.
Styled in a traditional Balinese design, the room features a queen sized bed, a private modern ensuite bathroom, and air conditioning for added comfort. You’ll also have access to a television and unlimited WiFi, making it easy to stay connected when needed.
Start each morning with beautiful rice paddies views from your balcony and unwind with garden views that surround the property. Located in the heart of Ubud, the Bamboo Room places you close to the natural rhythm of Bali, where the sounds of nature create a soothing backdrop to your yoga training experience.
Designed for guests who value privacy, comfort, and a calm setting, this package combines a private room with the 200-Hour Yoga Teacher Training and daily breakfast. It offers a peaceful base for anyone wishing to fully focus on their personal growth and yoga journey while enjoying a serene atmosphere throughout their stay.
The room features a queen-sized bed for restful sleep, along with a private bathroom for added convenience. Air conditioning helps maintain a comfortable climate, while a television and unlimited WiFi provide modern comfort and easy connectivity. A wardrobe and safe are also included for storage and security.
Guests also have access to the Pool Garden, and the location places you right in the heart of Ubud, with beautiful rice paddy views to greet you each morning. It is an ideal setting for a quiet, restorative experience immersed in yoga learning.
Tracey
Helen
Indah
Jl. Sugriwa No.89, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Kabupaten Gianyar
Sun, Jul 12 – Sat, Aug 1