Set in the spiritual heart of Rishikesh, this 200 hour yoga teacher training is designed for those who want to become a yoga teacher or deepen their personal journey of transformation. At Om Shanti Om Yoga Ashram, the four-week program takes place in a warm, homely school environment and offers a comprehensive introduction to the yogic way of life.
Across the course, students explore the foundational principles of ancient yoga traditions through a balanced combination of academic study and physical practice. The training is Yoga Alliance certified, giving you the confidence and qualification to teach yoga correctly and professionally anywhere in the world. It is equally suitable for aspiring teachers and for anyone with a sincere interest in understanding yoga on a deeper level.
Throughout the program, you will receive group and individual attention, with teachers available after class to answer questions and support your progress. The approach is holistic, integrating physical, mental, and spiritual aspects of yoga to encourage awareness, concentration, relaxation, and inner peace. With experienced and certified instructors, small class sizes, and a strong focus on personal growth, the training creates space for meaningful transformation.
Beyond the classroom, the experience includes the peaceful atmosphere of Rishikesh and the energy of a like-minded community. The certification is accepted worldwide, allowing graduates to teach globally after completing the program.
Yoga philosophy (Darshana) - Study the history, ethics, Indian culture, kundalini, and the deeper foundations of yoga.
Dhyana (meditation) - Develop inner stillness and work toward self-realisation through meditation practice.
Pranayama - Learn traditional breathing techniques, postures, mudras, and bandhas to support the respiratory system and prepare for meditation.
Mantra Chanting - Explore sacred sound vibrations and their role in creating clarity and focus.
Hatha, Vinyasa Yoga - Study the asanas of these styles and learn how to practice them correctly.
Ashtanga, Vinyasa Yoga - Understand the Primary Series, breath and movement coordination, and the cleansing effect of practice.
Yin Yoga - Experience a slower, more meditative practice that supports flexibility and awareness.
Restorative Yoga - Use supported poses to relax deeply and release stress.
Sukshma Vyayama - Practice subtle exercises that activate the pranic body and promote relaxation.
Laughter Yoga - Enjoy group-based laughter practices that encourage playfulness and release.
Physiology & Anatomy (Sarir Vijnan) - Learn how the body functions and how asanas affect the skeletal, muscular, joint, digestive, respiratory, circulatory, nervous, and endocrine systems.
Teaching practice and Methodology - Build confidence through demonstrations, alignment guidance, and teaching practice with feedback from teachers and peers.
The course fee for 05th Jul to 30th Jul 2026 is $600 for yoga only, $800 with food and shared room, $1000 with food and private room, and $300 for A/C room.
This beginner-friendly training is open to everyone, whether you are completely new to yoga or already practice regularly. No advanced flexibility or prior experience is required. You only need curiosity, dedication, and a willingness to learn. Each practice is taught step by step, with personal adjustments and practical support to help you grow with confidence from day one.
Perfect for:
Yoga Sequencing - Learn how to create balanced sessions that combine asana, breath, and meditation for meaningful practice and growth.
Rishikesh, nestled in the Himalayan foothills beside the Ganges River, offers a deeply spiritual setting for yoga study. This Yoga Alliance-registered course blends traditional yogic practices with modern teaching methods, making it suitable for both beginners and experienced students. Along with the training, you will also experience the yogic lifestyle through sacred ceremonies and the atmosphere of this unique place.
A cozy private room with a beautiful view of the mountains.
Swami Yogananda Ji
Om Shanti Om Yoga Ashram Baba, Balaknath Rd, Tapovan, Rishikesh, Jonk, Uttarakhand 249192, India
Rishikesh