Set in the spiritual heart of Rishikesh, this four-week training is designed for students who want to become yoga teachers as well as for those seeking meaningful personal transformation. At Om Shanti Om Yoga Ashram, the program offers an immersive learning experience in a warm, homely school environment, combining academic study with dedicated physical practice.
More than a certification, this course introduces the core principles of ancient yoga traditions and the broader yogic lifestyle. Recognized by Yoga Alliance, it prepares you to teach with confidence and clarity anywhere in the world. It is equally suitable for aspiring teachers and for anyone with a sincere interest in understanding yoga on a deeper level for personal growth.
Throughout the training, students receive both group and individual attention, with teachers available after class to support questions and guidance along the way. The approach goes beyond conventional exercise, encouraging awareness, concentration, relaxation, and inner peace while integrating the physical, mental, and spiritual dimensions of yoga.
Learning takes place in a peaceful setting surrounded by the energy of Rishikesh and the support of a like-minded community. With experienced, certified instructors and a focus on smaller class sizes, the school aims to nurture each student’s development and create a deeper connection between body, mind, and soul.
Yoga philosophy (Darshana) - Explore the history, ethics, Indian culture, kundalini, and other foundational teachings that support yogic strength.
Dhyana (meditation) - Develop inner stillness and move toward self-realization through regular meditation practice.
Pranayama - Study ancient breathing techniques, including sitting postures, mudras, and bandhas, to support the respiratory system and purify body and mind.
Mantra Chanting - Work with sacred sound vibrations and the meaning behind each chant to cultivate a clear and focused mind.
Hatha and Vinyasa Yoga - Learn the asanas of these styles in depth and practice them with correct technique and alignment.
Ashtanga Vinyasa Yoga - Understand the Primary Series as a cleansing, breath-led practice that supports purification and prepares the body for deeper yogic work.
Yin Yoga - Experience a slower, more meditative style that supports joint circulation, flexibility, and inner awareness.
Restorative Yoga - Use supported postures to relax the body, reduce stress, and encourage recovery.
Sukshma Vyayama - Practice subtle exercises that activate the pranic body and promote deep relaxation.
Laughter Yoga - Engage in playful group laughter exercises designed to create joy and release tension.
Physiology & Anatomy (Sarir Vijnan) - Study the digestive, respiratory, circulatory, nervous, and endocrine systems, along with organs, chakras, and the effects of asanas on the body.
Teaching practice and Methodology - Learn demonstrations, alignment, and class instruction through practice in front of teachers and peers.
For the 04th Oct to 29th Oct 2026 session, the course fee is $700 for yoga only, $900 with food and shared room, and $1100 with food and private room. A/C room is not available for this date.
This training welcomes complete beginners as well as regular practitioners. You do not need advanced flexibility or years of experience—only curiosity, dedication, and a willingness to learn. Each practice is taught step by step, with personalized support and practical adjustments from qualified teachers to help you progress with confidence.
Perfect for:
Yoga sequencing is also part of the training, helping you learn how to design balanced sessions that combine asana, breathing, and meditation in a structured and effective way.
Private accommodation is available on request for an additional $150 USD for the full course duration. Laundry service is included at extra cost. Ayurvedic massages and treatments are also available on demand at an additional price. Students arrange their own international flights and Indian visa. Transportation beyond the airport pick-up is not included. A heater or air conditioner can be provided for an additional $300 USD for the entire training period.
A cozy private room with a beautiful view of the mountains.
Swami Yogananda Ji
Om Shanti Om Yoga Ashram Baba, Balaknath Rd, Tapovan, Rishikesh, Jonk, Uttarakhand 249192, India
Rishikesh
Sun, Oct 4