Set in the spiritual heart of Rishikesh, this four-week training is a well-loved choice for those who wish to become a yoga teacher or use yoga as a path of personal transformation. At Om Shanti Om Yoga Ashram, the program is offered in a welcoming, homely school environment with close guidance throughout the journey.
This 200-hour course offers a deep and structured study of the yogic way of life, introducing the core principles of ancient traditions through both academic learning and physical practice. It is a Yoga Alliance-approved certification that supports you in teaching yoga confidently and correctly anywhere in the world. While ideal for aspiring teachers, it is also a meaningful option for anyone with a sincere interest in exploring yoga more deeply for personal growth.
Students receive group and individual attention during class, and teachers remain available after sessions for questions and support. The training is designed to bring together the physical, mental, and spiritual dimensions of yoga, encouraging awareness, concentration, relaxation, and inner peace. By combining traditional philosophy with practical teaching, the course supports a healthy body and a balanced state of mind.
Beyond the training itself, you will experience the spiritual atmosphere of Rishikesh and the warmth of a like-minded community. The peaceful setting adds depth to the learning experience, while the Yoga Alliance USA certification is recognized worldwide.
Yoga philosophy (Darshana) - Explore the history, ethics, Indian culture, kundalini, and other essential foundations of yoga.
Dhyana (meditation) - Practice meditation to support self-realization, emotional calm, and mental clarity.
Pranayama - Learn ancient breathing techniques, including postures, mudras, and bandhas, to support the respiratory system and prepare for meditation.
Mantra Chanting - Use sacred sounds and their meanings to create a focused and uplifted mind.
Hatha and Vinyasa Yoga - Study the asanas of these styles in depth and learn how to practice them correctly.
Ashtanga Vinyasa Yoga - Understand the Primary Series, breath-movement connection, and the cleansing effect of steady practice.
Yin Yoga - Experience a slower, more meditative practice with longer-held postures that support flexibility and inner awareness.
Restorative Yoga - Learn deeply relaxing postures supported by props to release stress and restore the body.
Sukshma Vyayama - Practice subtle exercises that activate the pranic body and promote relaxation.
Laughter Yoga - Enjoy a group-based practice of intentional laughter, playfulness, and shared energy.
Physiology & Anatomy (Sarir Vijnan) - Study the body’s systems, chakras, and the effects of asanas on skeletal, muscular, and joint movement.
Teaching practice and Methodology - Build confidence through demonstrations, alignment work, and teaching in front of peers and teachers.
This training is open to everyone, including complete beginners and regular practitioners. No advanced flexibility or prior experience is required. You only need curiosity, dedication, and a willingness to learn. Each practice is taught step by step, with personalized adjustments and practical support to help you progress comfortably and confidently.
Yoga Sequencing - Learn how to create balanced yoga sessions that combine asana, breath, and meditation in a structured and effective way.
Whether your goal is to teach professionally or deepen your own practice, this training offers a supportive path into the yogic lifestyle, self-awareness, and spiritual growth.
A cozy private room with a beautiful view of the mountains.
Swami Yogananda Ji
Om Shanti Om Yoga Ashram Baba, Balaknath Rd, Tapovan, Rishikesh, Jonk, Uttarakhand 249192, India
Rishikesh
Sun, May 3