Set in the spiritual heart of Rishikesh, this four-week training is designed for those who want to become a yoga teacher or deepen their practice for personal transformation. At Om Shanti Om Yoga Ashram, the course offers a supportive, homely environment where students can explore the full scope of the yogic path through academic study and daily practice.
Grounded in ancient yoga traditions and approved by Yoga Alliance, this 200-hour certification provides the knowledge and confidence needed to teach yoga correctly and professionally anywhere in the world. It is equally valuable for dedicated practitioners who want to understand yoga more deeply and bring its principles into everyday life.
Throughout the training, students receive both group and individual attention, with teachers available after class to answer questions and guide each step of the journey. The program is designed to create a holistic experience that encourages awareness, concentration, relaxation, and inner peace while integrating the physical, mental, and spiritual dimensions of yoga.
Students also benefit from the peaceful atmosphere of Rishikesh and the warmth of a like-minded community. The school’s experienced and certified instructors combine traditional philosophy with modern teaching methods, helping each student develop a strong connection between body, mind, and soul.
Yoga philosophy (Darshana) - Study the roots of yoga, including history, ethics, Indian culture, kundalini, and other essential teachings.
Dhyana (meditation) - Practice meditation to support self-realisation, emotional balance, and mental calm.
Pranayama - Learn traditional breathing techniques, mudras, and bandhas to support the respiratory system and prepare for meditation.
Mantra Chanting - Explore sacred sounds and their meanings to cultivate focus and spiritual awareness.
Hatha, Vinyasa Yoga - Study and practice key asanas with correct technique and alignment.
Ashtanga, Vinyasa Yoga - Learn the Primary Series, breath-led movement, and internal cleansing principles.
Yin Yoga - Experience slow, meditative postures held for longer periods to support flexibility and inner awareness.
Restorative Yoga - Use supported poses to relax deeply and release stress.
Sukshma Vyayama - Practice subtle exercises that activate the pranic body and encourage relaxation.
Laughter Yoga - Engage in playful group practice that encourages joy and emotional release.
Physiology & Anatomy (Sarir Vijnan) - Understand the body’s systems, chakras, and how asanas affect movement and function.
Teaching practice and Methodology - Learn demonstrations, alignment, adjustments, and class instruction through guided practice.
02nd Aug to 27th Aug 2026 — Course Fee: $600 (Only Yoga), $800 (With Food & Shared Room), $1000 (With Food & Private Room), $300 (A/C Room)
This training is open to everyone, including complete beginners and regular practitioners. No advanced flexibility or prior experience is required—only curiosity, commitment, and a willingness to learn. Each practice is taught step by step, making the course approachable from the very first day.
Perfect for:
Yoga Sequencing - Learn how to design balanced sessions that combine asana, breathing, and meditation for a structured and meaningful practice.
A cozy private room with a beautiful view of the mountains.
Swami Yogananda Ji
Om Shanti Om Yoga Ashram Baba, Balaknath Rd, Tapovan, Rishikesh, Jonk, Uttarakhand 249192, India
Rishikesh
Sun, Aug 2
