200-Hour Hatha Vinyasa Yoga Teacher Training – Oct 11 - Nov 5

Join a deeply immersive 200-hour Hatha Vinyasa yoga teacher training in Goa, India, designed to blend classical Hatha foundations with the intelligent sequencing and breath-led flow of modern Vinyasa. This course offers a balanced and practical path for anyone wanting to move beyond a fitness-only approach and explore yoga as a complete discipline that includes breathwork, meditation, philosophy, self-awareness, and traditional yogic wisdom.

COURSE HIGHLIGHTS

• Traditional Hatha Yoga foundations combined with modern Vinyasa methodology.
• In-depth study of asana, pranayama, meditation, philosophy, anatomy, alignment, and teaching methodology.
• Build a strong personal practice while learning to teach safely and effectively.
• Explore both alignment-based and flow-based approaches to practice.
• Develop breath awareness, mindful movement, and a broader understanding of yoga beyond posture work.
• Open to aspiring teachers, committed practitioners, beginners, and experienced students.
• Internationally recognized 200-hour yoga teacher training certification.

WHO IS THIS COURSE FOR?

• Students looking for a thoughtful blend of traditional Hatha and modern Vinyasa yoga.
• Those who want to study yoga’s philosophical, meditative, and spiritual dimensions.
• Aspiring yoga teachers seeking a comprehensive foundation.
• Practitioners who value mindful movement, breath awareness, alignment, and conscious sequencing.
• Beginners and experienced students wanting to deepen their practice in a structured setting.
• Anyone drawn to yoga’s traditional roots and practical teaching methods for modern practitioners.
• People seeking a holistic yoga education rather than a purely fitness-oriented experience.

CERTIFICATION

Yoga Alliance USA accredited 200-hour teacher certification.

HATHA YOGA COURSE DETAILS

PRACTICE AND TECHNIQUES

This part of the training provides the practical core of the course. Through daily traditional Hatha and Hatha Vinyasa practice, workshops, and guided teaching sessions, you will strengthen your understanding of yoga while building the confidence to teach safely and clearly.

HIGHLIGHTS

• Daily traditional Hatha Yoga and Hatha Vinyasa Yoga practice.
• Detailed work with asana, alignment, modifications, variations, and hands-on adjustments.
• Teaching methodology workshops and regular teaching practice.
• Pranayama, meditation, mantra chanting, and breath awareness techniques.
• Themed workshops on backbends, hip openers, inversions, arm balances, and mobility.
• Safe use of props including blocks, straps, bolsters, blankets, and walls.
• Complementary practices such as Yoga Nidra and Yin Yoga.

TEACHING METHODOLOGY

Gain the knowledge and confidence to design, organize, and teach safe, effective, and engaging yoga classes.

• Class sequencing and lesson planning.
• Teaching Hatha Yoga and Hatha Vinyasa classes.
• Verbal cueing, demonstration, observation, and communication skills.
• Adaptations, modifications, and prop-supported teaching.
• Understanding different student needs and abilities.
• Practice teaching, feedback, and teaching assessments.

YOGA PHILOSOPHY

Explore the timeless teachings of yoga and how they can be applied in everyday life.

• Introduction to classical yoga philosophy.
• The Four Paths of Yoga: Karma, Bhakti, Raja, and Jnana Yoga.
• The Three Gunas and yogic psychology.
• The Five Koshas, Three Bodies, Prana, Chakras, and Nadis.
• Mind, consciousness, self-awareness, and spiritual growth.
• Living yoga on and off the mat.

MEDITATION

Develop a steady meditation practice and learn techniques that support clarity, focus, and inner awareness.

• Foundations and benefits of meditation.
• Concentration and mindfulness techniques.
• Mantra and Japa meditation.
• Common obstacles and practical solutions.
• Building a sustainable personal practice.

PRANAYAMA, KRIYAS & BANDHAS

Study traditional yogic methods designed to support energy, concentration, and overall well-being.

• Yogic breathing fundamentals.
• Abdominal, Full Yogic, and Alternate Nostril Breathing.
• Introduction to cleansing practices (Kriyas).
• Trataka, Neti, Kapalabhati, and other traditional techniques.
• Introduction to Bandhas and energetic awareness.

ANATOMY AND PHYSIOLOGY

Build a practical understanding of the body and how yoga influences movement, posture, breath, and health.

• Functional anatomy and physiology.
• Major body systems and movement patterns.
• Anatomy of yoga postures.
• Benefits and contraindications of asanas.
• Alignment, injury prevention, and safe practice.
• Skeletal variations, compression, and tension theory.

PRE-STUDY (NON-CONTACT HOURS)

After enrollment, you will receive access to an online pre-study module so you can begin learning before arrival. These non-contact hours help establish a strong foundation and prepare you to get the most from the training.

DAILY SCHEDULE

TIME	ACTIVITY
06.30 – 07.30	Pranayama & Meditation
07.30 – 07.45	Tea break
07.45 – 09.10	Hatha Yoga Asana Practice
09.10 – 10.00	Breakfast
10.00 – 11.20	Adjustments & Alignment / Chanting
11.30 – 13.00	Anatomy / Philosophy
13.00 – 15.00	Lunch Break
15.00 – 16.45	Student Teaching
16.45 – 17.00	Tea Break
17:00 – 18:00	Asana Practice
18:00 – 19:00	Posture Clinics (twice a week)
19:00 – 20:00	Dinner

*Saturday: Half-Day Schedule | Sunday: Full Day Off

DATES & AVAILABILITY

START DATE	FINISH DATE	ACTION
11th October 2026	5th November 2026	APPLY NOW
8th November 2026	3rd December 2026	APPLY NOW
6th December 2026	31st December 2026 / 2nd January 2027*	APPLY NOW
3rd January 2027	28th January 2027	APPLY NOW
31st January 2027	25th February 2027	APPLY NOW
28th February 2027	25th March 2027	APPLY NOW
28th March 2027	22nd April 2027	APPLY NOW
25th April 2027	20th May 2027	APPLY NOW
23rd May 2027	12th June 2027	APPLY NOW

* New Year Extension: The course ends on 31st December 2026, with complimentary accommodation, meals and scheduled yoga included until checkout on 2nd January 2027.

COURSE FEE

ACCOMMODATION TYPE	TWIN	SINGLE
Sampoorna Cottages	€2400	€2800
Anaya Vintage	-	€2800
Anaya Jungle View	€2400	-
Anaya Sea View	-	€3300

Room Categories

Anaya Sea & Jungle view

Wake up to breathtaking ocean views right from your room.

Anaya Vintage

A unique blend of charm and comfort, offering a rustic yet elegant vibe.

Sampoorna Cottages

Surrounded by lush greenery, perfect for nature lovers.

*FREE BONUS: Online Pre-Study Module

Early Bird Discount: € 200 : 60 days before the course start date

The course fee is in Euros and includes all taxes. Included in the fee: training, accommodation, and meals. Not included: travel, insurance, visa, and any other liability. Airport transfers are available at INR depending on the taxi type and airport of arrival. Check-in is from 14.00 pm onwards on the course start date. Check-out is after breakfast (10.00 am) on the course end date. Orientation meetings are held between 5-6