Step away from the pace of everyday life and immerse yourself in a 14-day yoga retreat in Rishikesh, where time slows down and space opens for renewal. This experience is designed to help you restore balance, reconnect with yourself, and return home feeling lighter in body and clearer in mind. The memories and insights gained here can stay with you long after the retreat ends.
Over the course of two weeks, you will deepen your understanding of traditional yogic living through daily asana, pranayama, and meditation. These practices are complemented by mudras, bandhas, and cleansing techniques, offering an authentic immersion into yoga in a traditional retreat center setting. The program also includes a sense of joy and discovery, with two excursions that reveal the charm and spiritual depth of Rishikesh.
You will enjoy nature walks, attend Ganga Aarti, and visit temples as part of the excursions. The itinerary includes a local trip with a temple visit, nature walk, and Ganga Aarti according to the schedule, as well as a sunrise excursion to Kunjapuri or Balkumari temple with a short hike.
The retreat also features Ayurvedic therapies such as Abhyanga, Shirodhara, Akshitarpan, Nasya, and different Bastis, including Kati, Janu, and Greeva Basti. These treatments are designed to support healing, ease muscle and joint discomfort, improve mental clarity, balance the nervous system, and enhance overall physical well-being. Together, the yoga, wellness, and Ayurvedic elements create a holistic experience of detox, restoration, and harmony.
Meeting fellow participants at the retreat center adds another layer of enrichment, offering new perspectives, meaningful conversations, and lasting memories. By the end of your stay, you may find yourself returning home with a healthier body, a refreshed mind, and a renewed sense of inspiration.
Program Highlights
Who can join?
No prior experience is required to join this retreat. It is open to anyone seeking a transformative and restorative experience, regardless of age or background. Whether you are new to yoga or already have an established practice, this retreat offers a supportive space to relax, reconnect, and explore yogic methods in a spiritual environment inspired by Vedic principles.
The retreat is suitable for:
Sample Daily Schedule
Why choose this retreat?
Set in a traditional ashram in Rishikesh, this retreat offers the ideal environment for steady practice, inner quiet, and meaningful transformation. Daily movement, breathwork, and meditation help build strength, flexibility, and calm, while the excursions bring variety and inspiration. The benefits may include reduced stress, greater emotional clarity, improved focus, better sleep, renewed energy, and a deeper connection to healthy lifestyle habits you can carry into daily life.
Sattvik Food and Comfortable Accommodation
To support your well-being throughout the retreat, pure Sattvik meals are served daily. Prepared with organic ingredients sourced from local farms and made using traditional methods, the food is designed to nourish both body and mind. Breakfast, lunch, dinner, and afternoon tea with herbal tea and snacks are included.
Accommodation is available in shared or private rooms, each offering a peaceful stay with modern amenities. Rooms include attached bathrooms, free WiFi, hot and cold water, and uninterrupted electricity.
Inclusions
Exclusions
Rishikesh Yoga Ashram
Price
$949.00