A short yet immersive 11-day, 10-night yoga teacher training is offered at Sun YTTC in Rishikesh, India. This 100-hour course is designed for those who want to study yogic disciplines in a structured and complete way through a focused program.
Ideal for beginners and for those who have practiced yoga casually, the training introduces the essentials while encouraging deeper understanding and steady practice. The school aims to combine foundational study with meaningful experience, supporting growth of body, mind, and soul through a well-rounded approach to yoga education.
This program is also a strong choice for aspiring teachers who want certification but do not have time to complete a 200-hour training. Offered every month of the year, the 100-hour Yoga Teacher Training is suitable for anyone looking to strengthen their practice, support personal and spiritual development, or simply refresh and renew their energy.
Welcome to The Sun YTTC’s 100-Hour Yoga Teacher Training in Rishikesh.
Known as one of the top-rated yoga teacher training schools in Rishikesh, The Sun YTTC is dedicated to authentic yogic education and has earned recognition within the global yoga community. This 100-hour program welcomes both beginners seeking depth and aspiring teachers looking to move toward certification.
Join a learning environment that supports your understanding of yoga and helps unlock your teaching potential in the spiritual setting of Rishikesh.
व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम् ||
Yoga is not only a practice, but also a path toward a meaningful career. This 100-hour Yoga Teacher Training Course offers one such pathway.
The day begins with yogic detoxification, known in Sanskrit as Shatkarma, the internal cleansing of the body. Teachers explain the theory, methods, and benefits of each practice.
Jal Neti – nasal cleansing with warm salty water and a neti pot provided by the school.
Sutraneti – a cleansing method for the nasal passages using a cotton thread for advanced practitioners and a rubber tube for beginners.
Tratka – eye cleansing through two techniques.
Kapalbhanti – a skull-cleansing practice that is also part of pranayama, helpful for maintaining body weight and improving breathing power.
Kunjal – abdominal cleansing that leaves students feeling light and healthy.
Introduction to Vinyasa flow, its origins, and how it differs from other yoga classes.
How to teach Vinyasa flow, build sequences, and structure classes effectively.
General teaching guidelines and identifying and correcting poor habits in asanas.
Understanding alignment and why it matters.
How yoga may help with flat feet, high arches, knock knees, bow legs, and poor posture.
Perfect alignment for standing, sitting, and sleeping asanas.
Alignment for Sun Salutation in Hatha yoga and Ashtanga Vinyasa yoga.
Use of yoga props to improve asana practice.
Alignment of the Ashtanga primary series, including the finishing sequence.
Teaching skill development.
06:15 AM – 07:00 AM: Shatkarma & Pranayama
07:00 AM – 08:30 AM: Vinyasa Flow Yoga
08:30 AM – 09:30 AM: Breakfast
09:30 AM – 10:30 AM: Yogic Anatomy and Physiology
10:30 AM – 11:30 AM: Yoga Philosophy
11:30 AM – 12:30 PM: Body Alignment
12:30 PM – 01:30 PM: Lunch
04:00 PM – 05:30 PM: Ashtanga Primary Series
06:00 PM – 07:00 PM: Meditation
07:00 PM – 08:00 PM: Dinner
2nd To 13th Jun 2026
2nd To 13th Jul 2026
2nd To 13th Aug 2026
2nd To 13th Sep 2026
2nd To 13th Oct 2026
2nd To 13th Nov 2026
Visa information, cancellation and transfer policy, and strict policy (no refund).
You are required to arrive one day in advance, according to the date published on the website.
It is recommended to apply only for an eTourist visa. Six-month visas, three-month visas, and other visa types are not applicable.
Training fees are non-refundable once you join the course. The initial enrollment fee is also non-refundable, though it allows you to join another month’s course within one year of enrollment. A transfer is permitted only once with 45 days’ written notice from the date of registration. Requests for cancellation or transfer made within 45 days of the course start date will not be accepted.
No refund or transfer will be accepted within 45 days of the start date, including for sickness, travel elsewhere in India, or any unavoidable circumstances. In case of cancellation for any reason or no-show, the deposit will be forfeited. A second transfer request will not be accepted. The Sun YTTC reserves the right to refuse admission if the balance fee is not paid in cash upon arrival. Once you check in and join the course, any later cancellation will not be accepted and the full fee will be forfeited.
Excursions are part of the 100-hour yoga teacher training experience. Every Sunday, trips are arranged to places such as Kunjapuri Temple, Beatles Ashram, Parmarth Nikethan, and Vashishta Cave. These outings are included in the course fee at no extra cost. On Sundays, only breakfast is served, leaving the rest of the day free to explore. Lunch and dinner can be enjoyed at local eateries, offering a chance to experience the food culture of Rishikesh.
Designed for comfort and simplicity, this shared room offers a peaceful stay with everything needed for a relaxing retreat experience. Guests have access to attached bathrooms, along with hot and cold water for showering, making it easy to refresh and unwind at any time of day.
The room is prepared with clean bed sheets, pillows, and blankets, creating a welcoming space for restful sleep. For added convenience, essential toiletries are provided, and each guest has a personal wardrobe for safe-keeping belongings during the stay.
Wi-Fi access is available, allowing guests to stay connected when needed, while the surrounding nature views bring a calm and grounding atmosphere to the room. Simple, practical, and comfortable, this shared accommodation supports a pleasant and easygoing stay.
As a founder member of Sun YTTC, Yogi Mukesh Ji brings a deep-rooted presence and longstanding dedication to the path of yoga and teaching. His role reflects the foundation and spirit of the school, helping shape an environment where students can explore practice with clarity, discipline, and sincerity. With a focus on authentic learning, his guidance supports practitioners in building a...
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Yogi Rohit Ji is a deeply spiritual teacher whose practice is rooted in the traditional disciplines of shatkarma and pranayama. His mornings begin with mantras, reflecting a way of life shaped by constant connection to spiritual people and practices. This foundation brings a calm, authentic presence to his teaching, creating a space where students can explore yoga in its purifying...
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With a lifelong connection to the spiritual traditions of the Himalayas, this teacher brings depth, authenticity, and calm presence to every class. Raised in an environment where spirituality was part of daily life, he has spent his journey among sages and saints, shaping a teaching style rooted in discipline, awareness, and inner balance. As a registered teacher of Hatha and Vinyasa...
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Ghughtayni Talli, behind Swami Samarpan Ashram, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand 249192, India
Rishikesh