100 Hour Yoga Teacher Training in Bali

FOR BEGINNERS

Designed as a welcoming entry point into the world of yoga, this 100-hour multi-style teacher training in Bali blends Ashtanga, Hatha, and Vinyasa traditions into one immersive program.

Take advantage of an early bird offer with 33% off for all dates, valid until 31st May.

Reserve your place and begin your journey with a course that builds a solid foundation in both classical and contemporary yoga practice.

Perfect for Beginners

Never stepped onto a mat before? That is completely fine. This 11-day training at Bali YTTC is created especially for beginners and offers a supportive introduction to yoga, anatomy, and personal development through guided workshops.

Experience Bali Tradition

During your training, you will also connect with the spirit of Bali. Beyond the practice room, you will take part in a real Balinese ceremony, visit sacred temples, and experience traditions that have been preserved for generations.

The program also includes visits to peaceful temples, coffee plantations, and waterfalls, along with local activities that bring you closer to the island’s culture. Ancient Balinese wisdom adds depth to the practice and enriches the overall experience.

100 HOUR YTT CURRICULUM

Vinyasa flow & Hatha Yoga

These classes cover asana practice in depth, including Sun Salutations, Led and Mysore-style Ashtanga Primary Series, and guidance on how to create your own Vinyasa flow sequence. You will also explore how these styles influence both body and mind.

• Warm-up – Pawan mukta asana series
• Traditional Hatha Sun-salutation and Ashtanga Sun-salutation
• Variations in a Vinyasa Flow
• The concept of asanas, varieties, and effects
• How to create Vinyasa yoga
• Standing sequence and standing postures
• Seated, supine, prone, inversion, and closing sequences
• Vinyasa sequences based on themes

Alignment and Adjustment

Held during the first half of the 100-hour training, these sessions focus on refining your understanding of asana and learning how to move safely and confidently in practice.

• How to safely enter and exit a posture
• Anatomy of a yoga posture
• Benefits of a yoga posture
• Alignment and modification
• How to use props in different postures
• How to teach Ashtanga yoga and Vinyasa flow classes
• Practice teaching from day one, from one-to-one to larger groups
• Guidance and supervision from senior teachers
• Hands-on adjustment workshops

Philosophy

In the second half of the training, these sessions explore life through ancient scriptures and offer insight into how to support physical and mental well-being. Topics include the Bhagwat Geeta, Yoga Sutras, Upanishads, and Vedas.

Mantra, Meditation & Pranayama

These experiential classes are designed to support mental and physical healing through meditation, pranayama, and mantra chanting. You will learn essential breathing techniques and different forms of meditation in a practical, accessible way.

Anatomy

These lessons deepen your understanding of the body and show how asana, pranayama, and meditation can support wellness and yoga therapy. You will study the skeletal, muscular, respiratory, and digestive systems, as well as physiology.

Acro Yoga Workshop

At the end of your first week, enjoy a beginner-friendly Acro Yoga workshop. No experience is needed. You will start with the basics of balance, partner trust, and playful movement, while certified instructors guide you step by step in a safe and supportive setting.

Yoga Teacher Training Day looks like

• 6am - 9am: Mantra, Pranayama, Cleansing, Asana Practice
• 9am - 10:15am: Breakfast
• 10:15am - 1pm: Philosophy, Anatomy
• 1:15pm - 2pm: Lunch
• 3pm - 4:30pm: Alignment, Adjustment, Teaching Practice
• 4:30pm - 7:30pm: Asana, Meditation & Dinner

Stay comfortable with Your Perfect Yoga Home in Beautiful Bali with Bali YTTC

• Practice yoga in beautiful nature
• Cool swimming pool after classes
• Comfortable stay with daily service
• Traditional Bali buildings
• Open-air yoga with nature sounds

100 HOURS YTT activities

• Temple Purification: an excursion in the first week to experience Bali
• Acro Yoga Workshop: at the end of the first week
• Sound Healing: at the end of the first week to experience the sound healing bowl

Accommodation & Fee

Secure your spot with a €300 deposit. If your plans change, you can reschedule for free.

No Food & Accommodation

€699 / 11 Days

Yoga Style - Hatha, Ashtanga, Vinyasa

Excursion & Sound Healing

Yoga Equipments

Yoga Alliance Certification

Shared Villa - 2 People

€999 / 11 Days

11 Days Meals & Accommodation

Excursion & Sound Healing

All Yoga Equipments

Yoga Alliance Certification

Private Villa

€1299 / 11 Days

11 Days Meals & Accommodation

Excursions & Sound Healing

All Yoga Equipments

Yoga Alliance Certification

100 hrs YTT Upcoming Dates

• February, 2026 — 100 HOUR YTT, Ubud, Bali, 11 Days/ 10 Nights, 33% early bird discount
• 27 February, 2026 — 100 HOUR YTT, Ubud, Bali, 11 Days/ 10 Nights, 33% early bird discount
• 26 March, 2026 — 100 HOUR YTT, Ubud, Bali, 11 Days/ 10 Nights, 33% early bird discount
• 20 April, 2026 — 100 HOUR YTT, Ubud, Bali, 11 Days/ 10 Nights, 33% early bird discount
• 17 May, 2026 — 100 HOUR YTT, Ubud, Bali, 11 Days/ 10 Nights, 33% early bird discount
• 11 June, 2026 — 100 HOUR YTT, Ubud, Bali, 11 Days/ 10 Nights, 33% early bird discount
• 17 July, 2026 — 100 HOUR YTT, Ubud, Bali, 11 Days/ 10 Nights, 33% early bird discount
• 11 August, 2026 — 100 HOUR YTT, Ubud, Bali, 11 Days/ 10 Nights, 33% early bird discount

Frequently asked questions

What is 100 hour Yoga Teacher Training ?
The 100-Hour Yoga Teacher Training at Bali YTTC is an 11-day immersive program for beginners who want to begin their yoga teaching journey. This Yoga Alliance-certified course forms the first half of a complete 200-hour certification.

Is 100 hour Yoga Teacher Training for beginners?
Yes, this training is specifically designed for beginners with no previous yoga experience.

Can i Teach Yoga after 100 hour Yoga teacher training?
No, a 100-hour yoga teacher training certificate alone does not qualify you to teach professionally. The standard recognized by most yoga studios and fitness centers is the 200-hour Yoga Alliance certification. This 100-hour course is the first stage of that path.

How long is 100 hour Yoga Teacher Training Course?
The course lasts 11 days.